Facts about fruits and veggies

Question 1

Which of these foods is actually a fruit in plant biology?

Accepted Answer

Tomato

Question 2

Which of these is a subgroup of vegetables?

Accepted Answer

Dark-Green

Question 3

Eating 5/more servings of fruits/veggies per day can lower your risk of coronary heart disease and stroke by how much?

Accepted Answer

20%

Question 4

What color vegetable should you eat the most?

Accepted Answer

A variety of colors

Question 5

You should only eat raw vegetables because if you cook vegetables, all of the vitamins are “cooked away."

Accepted Answer

False

Question 6

What Veggie produces the most potassium?

Accepted Answer

Greenie Leaves

Question 7

Which of the following counts as part of the Fruit Group?

Accepted Answer

All of the above

Question 8

How much of your plate should be fruits and vegetables?

Accepted Answer

One Half

Question 9

Dietary fiber from fruit, helps reduce blood cholesterol levels and may lower risk of heart disease.

Accepted Answer

True

Question 10

Fiber found in fruit is associated with maintaining proper bowel functions.

Accepted Answer

True

Question 11

Eating a diet with lots of vegetables and fruit is good for you.

Accepted Answer

True

Question 12

if you eat rotten fruits/veggies with caution you won't get sick.

Accepted Answer

False

Question 13

Fiber is not important for proper bowel function.

Accepted Answer

False

Question 14

What is something your dietitian nutritionist would reccomend?

Accepted Answer

Having a good variety of fruites/veggies is recommended.

Question 15

Does the juice in fruit have A healthy amount of Fiber?

Accepted Answer

False

Question 16

What is this vegetable?

Accepted Answer

Ginger

Question 17

Dried Apricots, Banana's, and Orange juice all produce potassium.

Accepted Answer

True

Question 18

What are some types of nutrients you can gain from eating fruit?

Accepted Answer

Folate, Potassium, Fiber, Vitamin C

Question 19

What's a good way to eat more vegetables and fruit a day?

Accepted Answer

Keep fruits and vegetables where you can see them

Question 20

Choose one that provides a benefit you can gain from eating fruits/veggies

Accepted Answer

Lower blood pressure, Can prevent some cancers, Can promote weight loss, Reduce risk of stroke

Question 21

What vitamin gives carrots and sweet potatoes their orange color?

Accepted Answer

Vitamin A

Question 22

Their low glycemic loads prevent blood sugar spikes that can increase hunger.

Accepted Answer

True

Question 23

You can get weight benefits from eating fruits/veggies first in every meal.

Accepted Answer

True

Question 24

Which of these foods is a source of vitamin C?

Accepted Answer

All of the above

Question 25

How much fruit should I eat in a day if I am a 20 year old woman?

Accepted Answer

1 1/2 to 2 cups

Facts about fruits and veggies

Questions 25

Facts about fruits and veggies

Questions 25