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Safe Practice in Sport Flashcards | StudBud
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Safe Practice in Sport
Safe Practice in Sport
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LCPE Strand 3B, P180-197.
Flashcards
15 cards
F
Practice quiz
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Host live
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Questions
15
Answers
1
The ‘Raise’ phase should be specific. A hockey warm up would involve...
Generic low intensity movements
Running in straight lines
Multi directional movement & changes of pace
Laps of the pitch
2
‘Activate’ key muscle groups & ‘Mobilise’ key____________________ using dynamic stretching.
Static stretches
Quadriceps
Joints & range of motion
Hamstrings
3
Training & Fatigue- ‘ excessive physical overload, without adequate rest, resulting in decreased Performance’ is called
FITT
Overload
Adaptation
Overtraining syndrome (OTS)
4
Athletes who have suffered a concussion are more susceptible to having another one.
False
True
5
Safety equipment: Helmets are minimize brain injury and are mandatory/recommended in the following sports.
Hockey goal keeper
Cycling
All 3
Hurling/ camogie
6
Benefits of a cool down include....
Helps dispose of waste products, like lactic acid
Increased stiffness and cramping
Reduces the risk of DOMS
Increased chance of injury
7
A psychological benefit of a good warm up is increased.....
Focus and mental readiness
Body temperature
Muscle elasticity
Blood flow
8
‘Potentiate’ means to....
Increase the effectiveness of something
Gradually increase intensity to performance levels
All 3
Get up to ‘match pace’
9
What is the cause of a hamstring strain?
Impact injury
External force
Internal force
Very hot environment
10
An effective cool down should gradually decrease heart rate & relax muscles. Key elements are...
High intensity exercise
DOMS
Low intensity exercise & static stretching (30 sec)
Dynamic stretching & Plyometrics
11
In2007, strength coach Ian Jefferys developed a new warm up protocol, RAMP which addresses the specific needs of...
Potential example
An athlete & the sport.
Activate & Mobilise
Raise
12
An understanding of Training load & RPE will help prevent...
Concussion
Fitness gains
Overtraining
Hypertrophy
13
Strategies to prevent overtraining include:
Incorporate recovery time
Keep a training diary
Prioritise nutrition
Train 7 days a week
14
PRICE: Immobolising an injury with a splint, sling or brace is a form of.....
Compression
Elevation
Protection
Ice
15
Responding to sport injuries, the best course of action involves SALTAPS which stands for ‘See&stop,ask,look,touch...
Appeal, plead, shout
Apply, protect, sterile
Assess, patch up, sprint
Active movement, passive movement, strength test
