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Yr 10 Exercise Physiology - Test Your Knowledge! Flashcards | StudBud
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Yr 10 Exercise Physiology - Test Your Knowledge!
Yr 10 Exercise Physiology - Test Your Knowledge!
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1
True or False- Muscles can be either voluntary or involuntary
True
False
2
What is the ability of the body to change direction at speed (without falling over)?
Strength
Speed
Agility
Balance
3
What connects muscles to bones?
Tendons
Ligaments
Muscles
Bones
4
What is a circular movement around a fixed joint?
Flexion
Extension
Rotation
5
Muscles always work in pairs? True or False
True
False
6
Which one of these is not a circuit of the Circulatory System?
Racing
Pulmonary
Systemic
7
Synovial joints freely movable. True or False?
False
True
8
Which one is not a voluntary muscle?
Gastrocnemius
Rectus Abdominus
Heart
Bicep
9
What does ATP stand for?
adenosine triphosphate
adenosine diphosphate
10
Which one below is not a function of the skeleton?
Muscle regrowth
Support and Storage
Protection
Support
11
What is the source of energy that allows your muscles and every cell in your body working?
ACC
ACP
ATP
ALP
12
What organ does your cranium protect?
Brain
Lungs
Heart
Eyes
13
How many muscles are there in the body?
1000
300
50
640
14
How many bones do a joint make up?
3
2
4
1
15
When improving cardio respiratory endurance, what organs are you trying to make more efficient?
Lungs and Liver
Heart and Eyes
Heart and Lungs
16
What test is used to test co-ordination?
Hand walll ball bounce
Hand Frip Dynamomenter
Hand Ball wall Throw
Sit and Reach Test
17
What reduces friction and acts as a shock absorber in the joint?
Cartilage
Synovial Fluid
Synovial Membrane
Ligaments
18
What organ does your Sternum protect?
Liver
Kidneys
Brain
Heart
19
Which answer below is not a classification of a joint?
Slightly Moveable
Carnivorous
Fixed
Moveable
20
What does the blood carry to the working muscles to help them work?
Carbon Dioxide
Oxygen
21
The aerobic system is...
Working without Oxygen
Working with Oxygen
22
When you breath out what gas do you remove?
Oxygen
Carbon Dioxide
23
True or False- Altitude training can help to improve aerobic fitness quickly?
True
False
24
What is the main organ in the Respiratory System?
Heart
Trachea
Lungs
Bronchioles
25
What is a slightly moveable joint also known as?
Synovial
Rotatory
Cartilaginous
26
The Circulatory system is made up of 2 circuits. True or False?
True
False
27
Which of the following is not a component of the Circulatory System?
Blood Vessels
Blood
Cartilage
Heart
28
How many energy systems does the body have?
4
1
2
3
29
What movement is straightening limbs at a joint?
Flexion
Abduction
Adduction
Extension
30
What method of training can improve muscular strength?
Flexibility Training
Plyometric Training
Weight Training
Continuous Training
31
To make muscles you need to rip the muscle fibers apart in the muscles. True or False?
False
True
32
What connects Bone to Bone?
Muscles
Ligaments
Bone
Tendons
33
What method of training is used to improve your Cardio respiratory Endurance?
Sprint Training
Plyometric Training
Continuous Training
Weight Training
34
Where is the smallest bone in the body?
Hand
Head
Ear
Ankle
35
When exercising your breathing increases and your depth of breathing (tidal volume increases)
True
False
36
What component of fitness does Circuit training not improve?
Speed
Flexibility
Power
Strength
37
Which blood cells fight infection?
Red
Yellow
Blue
White
38
What test is used to test your Cardio respiratory Endurance?
Beep Test
Sit Up Test
Sit and Reach
Illinois Agility Test
39
What test is used to test Flexibility?
Sit and Bend Test
Sit and Stretch Test
Sit and Reach Test
40
Which type of muscle fibre would a 100m sprinter have?
Fast
Slow
41
What organ does your ribs protect?
Brain
Lungs
Stomach
Kidneys
42
The biggest muscle in your body is the.....
Rectus Abdominus (Abdominals)
Hamstring (back of the thigh)
Gluteus Maximus (bottom)
Trapezius (back)
43
How many bones are there in the body?
2000
205
200
206
44
Which part of the lungs allows for Oxygen and Carbon dioxide to be exchanged?
Broccoli
Alveoli
Aoili
Lungs
45
Which two muscles make up the top of your leg?
Quadriceps and Gluteals
Hamstring and Gastrocnemius
Hamstring and Trapezius
Hamstring and Quadrcieps
46
What is in the middle of your bones?
Synovial Fluid
Bone Marrow
Muscles
Cartilage
47
Which of the answers below is not an energy system
ATP-CP
Anaerobic
ADA-DA
Aerobic
48
What happens to your heart as it gets stronger?
a)It beats moreper minute
a)It gets largerand beats more times per minute
a)It beats lesstimes per minute
a)It gets largerand beats less times per minute
49
What is your cranium also known as?
Knee
Ribs
Skull
Fingers
50
The two types of systems in the body are the Aerobic and Anaerobic?
False
True
