Food Groups Review

About how much of your plate should be fruits and vegetables?

What food made from grains is pictured here?

Any food made from wheat, rice, oats, cornmeal, barely, or another cereal grain is in the grains group.

What important mineral is found in all foods in the dairy group?

Which food is a vegetarian choice in the Protein Foods Group?

What is the name of the sugar found naturally in milk?

Eating a diet with lots of vegetables and fruits is good for you.

What are these?

Milk is the only food that contains calcium.

Which of these is a calcium option for people who are lactose intolerant?

What food group are beans, peas, and lentils counted in?

What is the best way to know that the bread you are buying is a whole-grain bread?

What is the most common food from the grain group eaten in the US?

Which of these is a subgroup of vegetables?

What do fruits have that make them sweet?

Which fruit is this?

Carrots, onions, and sweet potatoes are all vegetable and are what part of the plant?

Which color vegetable should you eat the most?

Which of these grain products is available in both refined and whole grain varieties?

Which of these nutrients can you get from eating WHOLE fruit that is not usually found in juice?

Nuts and seeds are good sources of what?

Which of the following counts as part of the fruit group?

Which of these foods is a refined grain?

Eating a diet rich in fruits and vegetables as part of an overall diet may protect against certain types of cancer.

Which of these foods is actually a fruit in plant biology?

About how much of the grains you eat should be whole grains?