IP : Flexibility Training

Question 1

Flexibility training should be done

Accepted Answer

every day where possible

Question 2

What type of stretch is this?

Accepted Answer

static

Question 3

Flexibility training lessons the sensitivity of the muscles sensory receptors to......

Accepted Answer

improve muscle fibre length

Question 4

What does flexibility training aim to improve?

Accepted Answer

motion/movements of joints

Question 5

Dynamic stretching

Accepted Answer

all of the above

Question 6

Ballistic stretching is recommended for explosive speed and power sports

Accepted Answer

True

Question 7

Static stretching lessens the sensitivity of tension receptors within the muscle

Accepted Answer

True

Question 8

Flexibility training includes:

Accepted Answer

static, dynamic, ballistic

Question 9

Dynamic Stretching improves:

Accepted Answer

coordination, endurance, balance

Question 10

Ballistic stretching involves:

Accepted Answer

bouncing movements

Question 11

Static stretching is mainly used for

Accepted Answer

recovery and cool down

Question 12

The important thing to remember when designing a flexibility program

Accepted Answer

all of the above

Question 13

Ballistic Stretching

Accepted Answer

stretches muscles past normal ROM

Question 14

an example of Dynamic stretching is walking lunges

Accepted Answer

True

Question 15

Dynamic stretching is stretching:

Accepted Answer

with continual movement through the joint range of motion.

Question 16

Flexibility training is essential for

Accepted Answer

all of the above

Question 17

what type of stretch is this:

Accepted Answer

ballistic

Question 18

advantages of static stretching include;

Accepted Answer

safe and no equipment required

Question 19

What type of stretch is this:

Accepted Answer

dynamic

Question 20

Ballistic stretching aims to increase joint range of motion and tendon elasticity

Accepted Answer

True

Questions 20