OSTEOARTHRITIS is best known as?

a chronic degenerative disease. Cartilage at the ends of bones wears away

a muscle tear usually caused by an eccentric muscle action

The most common physical aids that protect the body in sports are?

Shin pads, mouthguards, helmets, eye and face protection, padding

What are the main aims of massage?

Reduce muscle tension, pain, increased range of motion, control swelling

In regards to injury prevention, the RAMP protocol for an effective warm-up is?

Raise, Activate, mobilise, potentiate/prepare

An accumulation of an abnormal amount of blood outside the blood vessels

Slight tearing of the ligaments and mild swelling

What are CHRONIC injuries?

Persistent long-term injuries that re-occur and have trouble healing

The aim of a warm-up is to?

Prepare the body physiologically and psychologically for physical activity

Flexibility, strength, endurance and proprioception training can?

all be effectively used in a rehabilitation program

Osteoporosis can be prevented through?

Weight bearing exercise , Vitamin D and calcium, not smoking, limit alcohol

OTS (overtraining syndrome) is caused by?

Occurs with prolonged, excessive training load and limited recovery

The aim of Rehabilitation from sports injury is?

Utlises a variety of therapies to have the athlete return to full fitness

When discussing injury occurance "INTRINSIC" refers to?

Related to the characteristics of the task

Static stretching is appropriate at?

Static hold stretches at the end of sports and fitness sessions

OSTEOPOROSIS is best known as?

A bone disease where bone mineral density and mass decrease.

Taping and bracing of joints before sports competition is?

Used to provide support to prevent injuries related to intrinsic factors

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Musculoskeletal Injuries

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Questions 20

Answers

1
The most common protective equipment in Australian rules football and rugby would be?
Mouthguards
Shoulder pads
Chin Pads
helmets
2
OSTEOARTHRITIS is best known as?
Bone disease
a chronic degenerative disease. Cartilage at the ends of bones wears away
a chronic degenerative disease where cartilage at the ends of bone shortens
weakening of the bones
3
A RUPTURE is?
A break or tear of soft tissue
a sprain of a muscle only
A strain of ligament only
A rupture/burst blood vessel
4
A STRAIN is?
Both muscle and ligament stress/injury
damage to a ligament caused by excessive force
complete rupture of a ligament
a muscle tear usually caused by an eccentric muscle action
5
The most common physical aids that protect the body in sports are?
Shin pads, mouthguards, helmets, sunglasses
helmets, eye and face protection, padding
Shin pads, mouthguards, helmets, eye and face protection, padding
Shin pads, mouthguards, helmets, groin potectors
6
What are the main aims of massage?
Reduce muscle tension, pain, increased range of motion, control swelling
Reduce muscle tension, pain, increased range of motion, reduce headache
promote the circulation of oxygen rich blood around the body
Reduce muscle tension, pain, increased joint range of motion
7
In regards to injury prevention, the RAMP protocol for an effective warm-up is?
Raise, Activate, mobilise, potentiate/prepare
Raise, Activity, mobilise, potentiate/prepare
Raise, Activate, mobilise, potentiate/plan
Raise, Activate, mobilise, potentiate/play
8
A Haematoma is?
A small bruise on an appendage (arms.legs)
A haemorrhage in the brain from a collision
An accumulation of an abnormal amount of blood outside the blood vessels
Bruising of the bones
9
A GRADE 1 tear is?
Inversion of the ankle only
A complete rupture/tear of a ligament.
Slight tearing of the ligaments and mild swelling
a partial rupture of a ligament
10
What are CHRONIC injuries?
Linked to disease
Injuries that occur only as a result of direct contact with another athlete
Injuries that occur suddenly on the sports field or whilst doing exercise
Persistent long-term injuries that re-occur and have trouble healing
11
The aim of a warm-up is to?
Prepare the body physiologically physical activity
Prepare the body physiologically and psychologically for fitness activities
Prepare the body physiologically and psychologically for physical activity
Prepare the body physiologically and psychologically for sport
12
Flexibility, strength, endurance and proprioception training can?
All be used in a strength and conditioning program
Only really used for professional athletes
All used effectively with athletes who have high flexibility demands
all be effectively used in a rehabilitation program
13
Osteoporosis can be prevented through?
Regular weight bearing exercise and Vitamin D
Weight bearing exercise , Vitamin D and calcium, not smoking, limit alcohol
Regular weight bearing exercise
Regular weight bearing exercise and Vitamin D and calcium
14
OTS (overtraining syndrome) is caused by?
Overtraining that only occurs with elite athletes
Through prolonged, excessive training load, particularly for contact sports
Athletes ignoring appropriate recovery methods
Occurs with prolonged, excessive training load and limited recovery
15
The aim of Rehabilitation from sports injury is?
Involves pain management suuch as Ice packs and other things
To reduce most, but not all the soreness of the injury
Utlises a variety of therapies to have the athlete return to full fitness
Pushing the injured body part beyond it's normal range of motion
16
When discussing injury occurance "INTRINSIC" refers to?
Utilising preventative aspects such as taping, stretching, and helmets
Ones ability to cope psychologically with injury
Related to the characteristics of the task
Related to the individuals ability to cope with the forces
17
Static stretching is appropriate at?
In a break in the middle phase of a sports session
The beginning /before physical activity
Movement stretching before a competitor begins or exercise session
Static hold stretches at the end of sports and fitness sessions
18
An ACUTE injury is?
An injury that requires ice
In injury that occurs suddenly
An injury that requires hospitalisation
an injury that will require RICER treatment for 2 weeks minimum
19
OSTEOPOROSIS is best known as?
A bone disease that can occur at any age
A bone disease where bone mineral density and mass decrease.
Bone disease that mostly affects women over the age of 65 years
a bone disease that impacts the health of the axial skeleton only
20
Taping and bracing of joints before sports competition is?
To provide support to prevent injuries related to extrinsic factors
Used to provide support to prevent injuries related to intrinsic factors
Mostly put in place to make the athlete feel psychologically safe
Mostly the ankle joint to reduce inversion and eversion of the ankle

Musculoskeletal Injuries Flashcards | StudBud