Reversibility is what?

When you stop training and your fitness levels decrease

The FITT principle stands for what?

Frequency, Intensity, Time and Type

The principles of training are what?

specificity, overload, reversibility, progression and tedium

What is circuit training?

A number of different stations that can be made specific

What equipment is needed for the illinois agility test?

cones, stopwatch, assistant, tape measure

Why would a person carry out fitness tests?

Monitor improvements, compare against national averages

The definition of dynamic balance is...

The ability to maintain the CoM over the base whilst moving

The definitions of flexibility is...

The range of movement possible at a joint

What is the definition of Fartlek training?

Speed play, working both aerobically and anaerobically

What is the definition for reaction time?

The time taken to initiate a response to the stimulus

An athlete who wants to improve their muscular endurance would use what type of training?

weight training - low weight, high reps

The four different types of strength are

Dynamic, Explosive, Maximal and Static

What is the definition of fitness?

The ability to meet the demands of the environment

Health is defined as...

A persons social, mental and physical well-being

a cyclist requires good muscular endurance to ensure....

muscles don't tire and they can maintain optimum performance

the ability to cover a distance in the fastest possible time

Cardiovascular endurance is...

the ability of the heart to supply oxygen to working muscles

the ability to change direction whilst maintaining control

studbud

Components of Fitness/Principles of Training AQA GCSE PE

30 termsStudBud Administration588 plays

Range of questions based on CoF #aqa #gcsepe #missatkinPE

Flashcards30 cardsFPractice quizPHost liveL

Questions 30

Answers

1
Reversibility is what?
weight training
When you stop training and your fitness levels decrease
put on weight
You gradually improve the intensity of training
2
The FITT principle stands for what?
Flexibility, Intensity, Time and Type
Frequency, Intensity, Time and Type
Frequency, Intensity, Type and Tough
Free, Intensity, Time and Type
3
Which CoF does the ruler drop test test?
Reaction time
Continous training
muscular endurance
speed
4
The official name for the bleep test is what?
beep test
multi bleep test
multi stage fitness test
multi stage health test
5
The principles of training are what?
specificity, overload, reversibility, progression and tedium
sports, overload, regression, progression and type
frequency, intensity, time and type
SPORM
6
What is circuit training?
The ability to meet the demands of the environment
A number of different stations that can be made specific
A number of different activities not specific to sports
A number of sports linked together
7
What equipment is needed for the illinois agility test?
ruler and assistant
ball, stopwatch and assistant
cones, stopwatch, assistant, tape measure
cones and stopwatch
8
What is the name of the test for speed?
30m sprint
60m sprint
100m sprint
10m sprint
9
An example of a static balance is...
Being able to stay upright on a bike during a race
Being able to change direction in a dodge
Performing a cartwheel on a beam
Holding a headstand on a mat
10
Why would a person carry out fitness tests?
compare to elite athletes
evaluate health and fitness
avoid injury
Monitor improvements, compare against national averages
11
The S in SPORT stands for what?
Standard
Single
Sport
Specificity
12
The definition of dynamic balance is...
The ability to maintain the CoM over the base whilst moving
Ability to stay still e.g. a handstand
Ability to move and not fall over
The ability to maintain the CoM over the base whilst still
13
The definitions of flexibility is...
The range of movement possible by bones
The range of movement possible at a joint
Movement at joints
The ability to stretch muscles further
14
What is the definition of Fartlek training?
Speed play, working both aerobically and anaerobically
working at the same aerobic rate throughout
a series of static and dynamic stretches
running constantly for the duration of the training
15
What is the test for flexibility called?
Sit and pull test
sit and reach test
illinois agility test
Stork balance test
16
What is the definition for reaction time?
The time taken to move after the gun goes off
The time taken to initiate a response to the stimulus
Completing the activity as quickly as possible
Responding quickly to a sound
17
An athlete who wants to improve their muscular endurance would use what type of training?
weight training - high weight, low reps
weight training - low weight, high reps
plyometric training
stretching
18
How many stages are there in an effective warm up?
4
3
5
2
19
The O in the SPORT principle stands for what?
Overload
Over
Obesity
Open
20
Which of these sports relies most heavily on their cardiovascular endurance?
gymnast
Lost distance swimmer
100m sprinter
Shot putter
21
The four different types of strength are
Dynamic, Stamina, Maximum and Explosive
Heavy, Low, One Rep max and Dynamic
Dynamic, Explosive, Maximal and Static
Explosive, Dynamic, Still and Moving
22
What is the definition of fitness?
The ability to meet the needs of the sport
The ability to meet the demands of the environment
Having good social, mental and physical health
Being fully fit and healthy
23
Health is defined as...
Not being injured
A persons social, mental and physical well-being
Being free of illness
The ability to meet the demands of the environment
24
a cyclist requires good muscular endurance to ensure....
muscles don't tire and they can maintain optimum performance
they can supply oxygen to their working muscles
blood can supply oxygen
tire easily
25
speed is...
the ability to cover a distance in the fastest possible time
the ability to run fast
the ability to change direction at speed
run 100m
26
Cardiovascular endurance is...
the ability of the muscles to undergo repeated contraction
the ability to train for a long time
the ability of the heart to supply oxygen to working muscles
continuous training
27
agility is...
the range of movement possible at a joint
the ability to change direction whilst maintaining control
the ability to cover a distance in the quickest time
the ability to change direction
28
What are the two types of balance called?
Dynamic and Still
Still and moving
Static and dynamometer
Static and dynamic
29
continuous training would be most suitable for which of the following athletes?
marathon runner
gymnast
60m hurdler
dancer
30
The first stage of a warm up is what?
Stretching
Heart raiser
Pulse raiser
Skills and drills

Components of Fitness/Principles of Training AQA GCSE PE Flashcards | StudBud