Sports drinks can also be a good choice. Why?

Combination of water, flavour & electrolytes.

What are the subcategories of carbohydrates?

Sugars, starches, and dietary fibre

the starches and sugar that provide the body with its energy

Naturally oily&greasy substances found in animals or foods.

What do fats help your body with?

supports cell growth, builds nerve tissue, and keeps you warm

What happens to carbohydrates in the body?

They are easily digested and broken down into glucose

What is the importance of the carb loading diet?

To build up fuel storage for a strenuous physical activity

The secondary source of energy for the body.

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Duplicate of Test Standard 5 (Sports Nutrition)

32 termsStudBud Administration21 plays

This quiz aligns with the Precision Exercise Science and Sports Medicine exam standard 5: students will explore various aspects of sports nutrition.

Flashcards32 cardsFPractice quizPHost liveL

Questions 32

Answers

1
Most water soluble vitamins can't:
Give much energy
Be healthy
Grow
Be stored
2
Are carbohydrates macronutrients or micronutrients?
Micronutrients
None
Macronutrients
Not food
3
Which vitamins and minerals help keep your bones strong?
Magnesium & Potassium
Calcium & Vitamin D
All of the above
Vitamin K
4
Sports drinks can also be a good choice. Why?
Famous athletes drink the stuff.
Appealing colour.
Combination of water, flavour & electrolytes.
Great TV & Radio Ads.
5
Which one of the following vitamins is fat soluble?
Folate
A
C
B6
6
What are the subcategories of carbohydrates?
Sugars, starches, and dietary fibre
Sugars,starches, and fats
Dietary fibre, sugars, and fats
Starches, wheat, and oils
7
Carbohydrates are
the starches and sugar that provide the body with its energy
Are that help regulate body functions
Found in foods such as eggs,milk, and fish
8
What are fats?
A substance found in animals, food, and plants.
Greasy, healthy vitamins your body needs
Naturally oily&greasy substances found in animals or foods.
Oily substance that are only found in food.
9
What should foods should be eaten when carb loading?
Meat, eggs, pasta
meat, bread, pasta
pasta, bread, fruit
Eggs, fruit, bread
10
What do fats help your body with?
gives you energy and makes you fat
Provides a substitute for vitamins.
supports cell growth, builds nerve tissue, and keeps you warm
digestion, energy, and cell growth
11
Carbohydrates are the body's primary source of fuel for energy.
True
False
12
What is a Micronutrient?
Water, Vitamins, Starch
Carbs, Fat, Protein
Minerals, Vitamins, Red Meats
Water, Vitamins, Minerals
13
how much of your body is water
25%
50%
66%
100%
14
Which are functions of water in the body?
transport nutrients
all of these
regulate body temperature
eliminate toxins and waste
15
What are examples of Carbohydrates?
RNA and DNA
Sugars and Starches
Enzymes and Amino Acids
Oil's and Cholesterol
16
What happens to carbohydrates in the body?
They are easily digested and broken down into glucose
They take time for the body to process
none of these
They turn into maltose particles to help the body process
17
T/F: Vitamins are either be fat soluble or water soluble.
True
False
18
How many hours before a game should you eat a large meal?
2-4 hours before
less than 1 hour before
It is not recommended to eat a large meal on game day
19
True or false? Fat soluble vitamins cannot be stored within the body.
False
True
20
Carb Loading could be useful for
Golfers
Sprinters
Gymnasts
Endurance athletes
21
fat soluble vitamins include vitamins
B1, B9
A, D, E, K
B12
B, C
22
Which of the following is the worst to eat during a pre-game meal?
A McDonald's Cheeseburger.
Pasta and Breadsticks
2 Peanut Butter Sandwiches
1 Ham Sandwich and a Banana.
23
Proteins are provided by?
All of the above
Milk and eggs
Dried beans, peas, and nuts
Meat, fish, and poultry
24
What is the importance of the carb loading diet?
To build up liver glycogen to increase blood sugar levels
To see how much bread you can eat in a week
To build up fuel storage for a strenuous physical activity
25
What Do Proteins Do?
Helps Cardiovascular System
Build Fat
Make You Fly
Build Muscle Mass
26
A role of proteins
kills you
doesn't carry hemoglobin
build and repair body tissue
all of the above
27
Vitamins do not provide energy, but are needed to utilize energy from other nutrients.
True
False
28
Water is the most important nutrient.
True
False
29
Vitamins soluble in water
E & K
C & B
A & D
30
What are the two kinds of Fats?
Desserts and Snacks
Animal and plant
Saturated and Unsaturated
fatty acid and Glycerol
31
Fats are __________
The source of energy when the others' are insufficient.
About 70% to 80% of the body.
The primary source of energy for the body.
The secondary source of energy for the body.
32
Carbohydrate sports drinks contain which of the following:
Water
Carbohydrates
All of the above
Electrolytes

Duplicate of Test Standard 5 (Sports Nutrition) Flashcards | StudBud