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GCSE PE Mock Exam Revision Year 1 Flashcards | StudBud
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GCSE PE Mock Exam Revision Year 1
GCSE PE Mock Exam Revision Year 1
60 terms
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#gcse #pe #ocr #revision
Flashcards
60 cards
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Practice quiz
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Questions
60
Answers
1
IMAGERY and SELECTIVE ATTENTION are types of what?
Revision Techniques
Mental Rehearsal
Mental Preparation
Sportsmanship
2
What is the definition of 'AESTHETIC'?
Flowing movement
Technique that looks good
Knowing the routine
No wasted energy
3
HIIT stands for?
High Intensity Interval Technique
Hard Intensity Interval Training
High Individual Inter Training
High Intensity Interval Training
4
What does FITT stand for?
Frequency, Image, Time, Type
Frequency, Intensity, Technique, Time
Frequency, Intensity, Time, Type
Funding, Intensity, Time, Type
5
Which one of these is NOT a PHYSICAL BENEFIT of exercise?
Lower blood pressure
Stress management
Lose weight
Better posture
6
What are the two ends of the ENVIRONMENTAL CONTINUUM?
Open & Closed
Closed & Complex
Closed & Simple
Open & Complex
7
Which one of these is NOT a reason for using the SMART principle?
To make better use of equipment
For exercise and training adherence
To motivate performers
To improve and optimise performance
8
The VERTICAL JUMP TEST would be used for which component of fitness?
Strength
Speed
Power
Agility
9
Which one is a test for AGILITY?
Stork Stand Test
Ruler Drop Test
Sit & Reach Test
Illinois Test
10
What is the best type of TRAINING for CARDIOVASCULAR ENDURANCE?
Fartlek
Interval
Circuit
Continuous
11
Which one is a suitable test for CARDIOVASCULAR ENDURANCE?
Press Up Test
Multi-stage Fitness Test
30m Sprint Test
Stork Test
12
Visual, Mechanical, Manual....which type of GUIDANCE is missing?
Verbal
Negative
Internal
Positive
13
Hooliganism in football is an example of...
Sportsmanship
Etiquette
Gamesmanship
Deviance
14
Which one of these is NOT an influence on whether people participate in sport?
Education
Food Choice
Age
Role Models
15
What does the 'A' stand for in the SMART principle?
Actual
Achievable
Attainable
Accurate
16
Which component helps to prevent diseases?
Fats
Carbs
Vitamins
Minerals
17
Which one is NOT a reason a company would sponsor a sports person or team?
Tax concessions
Free advertising
Attractive image
Get paid by the athlete/team
18
Which one is NOT a component of fitness?
Agility
Reaction Time
Power
Muscles
19
'NO WASTED ENERGY' is the definition of which characteristic of skilful movement?
Pre-determined
Efficiency
Co-ordinated
Aesthetic
20
Which component HELPS REPAIR BODY TISSUE?
Carbs
Fat
Protein
Water
21
What does the 'R' stand for in SPOR?
Reversibility
Restructure
Reaction
Rules
22
Which statement is true?
Men take part in more sport than women
Cricket is the most popular sport in the UK
You should exercise for up to 10 minutes a day
You take part in more sport the older you get
23
An example of SELECTIVE ATTENTION is...
Repeating positive sayings
Listening to motivational music
Blocking out the crowd noise
Imagining yourself completing the skill
24
SOMETHING THAT HAS THE POTENTIAL TO CAUSE HARM is known as a...
Hazard
Danger
Risk
Concern
25
Approximately, what percentage of your plate should be CARBS?
10%
99%
65%
45%
26
What does the 'T' stand for in the SMART principle?
Tested
Technique
Timed
Trusted
27
Which type of drugs increase the alertness of athletes?
Anabolic Steroids
Beta Blockers
Stimulants
Class A
28
What are the 3 sides of the GOLDEN TRIANGLE?
Media, Sport, Sponsorship
Media, Sales, Sponsorship
Money, Sport, Sponsorship
Media, Sport, Sky
29
Shaking hands before a game is a form of...
Deviance
Sportsmanship
Ethics
Gamesmanship
30
Carbs, Protein and _______________ are all MACRONUTRIENTS
Vitamins
Fibre
Minerals
Fats
31
Which one of these IS a Governing Body of Sport?
Rugby Football Union
The Football Agency
International Swimming Group
World Tennis Limited
32
What does DCMS stand for?
Department for Cricket, Mountaineering and Soccer
Department for Culture, Media and Socialising
Department for Culture, Maths and Sport
Department for Culture, Media and Sport
33
Which of these would be considered the MOST OPEN skill?
An Olympic dive
A serve in tennis
A snooker shot
A pass in football
34
Which type of training is also known as SPEED PLAY?
Fartlek
Interval
Continuous
Circuit
35
Which one of these is an example of GAMESMANSHIP?
Saying well done to opponents
Diving in football
Showing concern for an injured opponent
Not over-celebrating a victory
36
What technique must be carried out at all sporting venues to avoid/help with accidents?
Accident Calculator
Risk Assessment
Danger Planning
Injury Prevention
37
The 'FEEL OF A SKILL' provides which type of feedback?
Internal
External
Knowledge of results
Knowledge of performance
38
SEDENTARY refers to what...
A healthy balance diet
A lifestyle that is inactive
A state of well-being
Being fat or overweight
39
Which one of these is NOT a way of minimising the risk of injury in sport?
Personal protective equipment
Use of a warm up
Completing a teamsheet
Correct clothing
40
Protein is mainly found in which foods?
Bread and Pasta
Junk Food
Milk and Butter
Fish and Meat
41
Which one is a NEGATIVE of MANUAL GUIDANCE?
Build up confidence
Become reliant on the support
Help them overcome fears
Ensure it is safe
42
The TIME IT TAKES TO REACT TO A STIMULUS is the definition of which component of fitness?
Agility
Power
Reaction Time
Co-ordination
43
Which one of these is NOT a main characteristic of skilful movement?
Efficiency
Fluent
Speed
Aesthetic
44
Which is the most popular sport in the UK?
Football
Walking
Tennis
Swimming
45
What does the 'O' stand for in SPOR?
Organised
Overload
Original
Overweight
46
Which one of these is a SIMPLE skill?
Sprint start in swimming
Preparing to play a golf shot
Completing a pass in football
Slip catch in cricket
47
Demonstrating a lay-up is a type of which GUIDANCE?
Verbal
Mechanical
Visual
Manual
48
Dehydration can cause what?
Headaches
Broken bones
Acne
Speed
49
The state of complete physical, mental and social well-being is the definition of what?
Fitness
Happiness
Health
Social
50
The 1 REP MAX TEST is suitable for which component of fitness?
Speed
Strength
Reaction Time
Power
51
COMPLEX STARCHES do what?
Provide a quick energy source
Improve your sight
Release energy slowly
Boost the digestive system
52
The main benefit of a COOL DOWN is....
Stretches the muscles
Increase the amount of oxygen in the muscles
Improves flexibility
Helps remove lactic acid
53
Making friends is a benefit of exercise under which heading?
Fitness
Social
Diet
Emotional
54
Which is the best definition of CO-ORDINATION?
Combination of strength and speed
Range of movement around a joint
Repeating movements with fluency and accuracy
Ability to keep your body mass over a base of support
55
Which ONE of these is a POSITIVE of taking performance-enhancing drugs?
Less self-esteem
Become addicted
High blood pressure
Control of emotions
56
COMPLEX & SIMPLE are the two ends of which continuum?
Difficulty
Fundamental
Pacing
Environmental
57
Which one of these is NOT a type of FEEDBACK?
Extrinsic
Manual
Intrinsic
Negative
58
Which sport is REACTION TIME most important for?
Darts
Long distance running
Sprinting
Weight Lifting
59
Which one is a POSITIVE effect of the media?
Lack of role models
Over-sensationalise poor behaviour
Provide a shop window
Too few sports benefit
60
Which one of these is NOT a benefit of a WARM UP?
Brings down heart rate
Gradually raises body temperature
Improves flexibility of muscles
Increases blood flow
