What regulation makes it the responsibility of the employer to maintain equipment to a safe and serviceable condition?

Provisions and Use of Work Equipment Regulations (PUWER) 1998

Prevention and Management of MSKI

Types of recognised running training?

LSD, Pace / Tempo, Interval, Repetition, Fartlek

Formula for number of matches for a League Competition?

½ x Number of Teams x ( Number of Teams – 1 )

Joint Classifications

Fibrous, Cartilaginous and Synovial

Components of General Adaptation Syndrome (GAS)?

Alarm, Resistance, Super-Compensation, Exhaustion

Heat Balance Equation?

Heat Storage = Heat Gained – Heat Lost

Risk Assessment for Safety and Environmental Management System

Factors Affecting Fitness?

Gender, Age, Health, Nutrition, Recovery, Injury, Lifestyle and Genetics

Signs and symptoms of heat illness?

Weakness, fatigue, thirst, nausea, pins and needles, acting as if drunk

Cornerstones of Resistance Training?

GAS, Accommodation, Progressive Overload and Over-Training

Lifestyles, Mental Wellbeing, Injury Prevention, Preventive Health

What are the muscles of the Hamstring?

Biceps femoris, semitendinosus and semimembranosus

What are the phases of the Stretch Shortening Cycle (SSC)?

Eccentric, Amortisation and Concentric

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Answers

1
How many Categories of Water Crossing are there?
2
3
4
5
2
Work / Rest Tables?
JSP 375 Vol 1 Ch 41: Annex A
JSP 375 Vol 1 Ch 41: Annex E
JSP 375 Vol 1 Ch 41: Annex D
JSP 375 Vol 1 Ch 41: Annex C
3
What regulation makes it the responsibility of the employer to maintain equipment to a safe and serviceable condition?
Provisions and Use of Work Equipment Regulations (PUWER) 1998
Health and Safety at Work Act (HSWA) 1974
Queen's Regulations (QR) 5.020
ACSO 3207 Conduct and Management of Service and Non-Statutory Inquiries
4
What main exercise categories is the APTS broken into?
Anterior and Posterior
Simple and Compound
Compound, Posterior and Trunk
Foundation, Resilience and Specific
5
Wet Bulb Globe Temperature (WBGT) Monitor Guidance?
JSP 375 Vol 1 Ch 41: Annex C
JSP 375 Vol 1 Ch 41: Annex D
JSP 375 Vol 1 Ch 41: Annex F
JSP 375 Vol 1 Ch 41: Annex A
6
What axis passes horizontally from posterior to anterior and allows frontal plane rotations?
Longitudinal
Transverse
Frontal
Sagittal
7
AT Finance?
AGAI Vol 1 Ch 7: Part 6
AGAI Vol 1 Ch 11: Part 6
AGAI Vol 1 Ch 11: Part 5
AGAI Vol 1 Ch 7: Part 5
8
The maximum rate of energy production by the phosphagen and glycolytic energy systems?
Anaerobic Capacity
Aerobic Capacity
Muscular Strength
Muscular Endurance
9
ACSO 1207?
Welfare Funds
Climatic Injury Prevention
Assurance and Insurance
Safety and Environmental Management System
10
The ability to return to a desired position following a disturbance to the system?
Mobility
Stability
Agility
Balance
11
AGAI Vol 2 Ch 74?
Assurance and Insurance
Prevention and Management of MSKI
Health and Safety
Health Committees
12
Land Forces Standing Order (LFSO) 3206
Assurance and Insurance
Welfare Funds
Armed Forces Compensation Scheme
Armed Forces Pension Scheme
13
Sports Funding?
AGAI Vol 1 Ch 5: Part 5
AGAI Vol 1 Ch 7: Part 5
AGAI Vol 1 Ch 5: Part 6
AGAI Vol 1 Ch 7: Part 6
14
What type of Resistance Training is related to an increased Rate of Force Development (RFD)?
Muscular Endurance
Hypertrophy
Maximal Strength
Explosive Strength
15
Types of recognised running training?
Endurance, Middle Distance and Sprinting
Long Distance, Middle Distance and Short Distance
LSD, Tempo, Interval and Fartlek
LSD, Pace / Tempo, Interval, Repetition, Fartlek
16
How many Representative Military Task's (RMT) on an RFT(S)?
5
7
8
6
17
Which spinal abnormality is described as an outward curvature of the spine, often in the Thoracic region?
Thorasis
Kyphosis
Scoliosis
Lordosis
18
Armed Forces Pension Scheme (AFPS)
LFSO 3206
JSP 764
JSP 365
JSP 765
19
Commander’s Guide to Heat Illness Prevention?
JSP 375 Vol 1 Ch 41: Annex A
JSP 375 Vol 1 Ch 41: Annex C
JSP 375 Vol 1 Ch 41: Annex E
JSP 375 Vol 1 Ch 41: Annex D
20
3 Types of Cold Injury?
Hypothermia, Frost-Bite and FCI
Hyperthermia, FCI and NFCI
Hypothermia, Frost-Bite, Frost-Nip, FCI and NFCI
Hypothermia, FCI and NFCI
21
Health and Safety at Work Act
HSWA 1974
HSWA 1984
HSWA 1978
HSWA 1981
22
Formula for number of matches for a League Competition?
½ x Number of Teams x ( Number of Teams – 1 )
Number of Entries – 1
Next Highest Power of 2 – Number of Entries
½ ( Number of Teams – 1 )
23
SCR failure re-assessment timeline?
48 hrs – 7 days
Whenever
Within 48 hrs
24 hrs – 72 hrs
24
The first part of the PDA process (Questionnaire Electronic) must be completed on the ARMS Platform between...
1 Jan and 31 Mar
1 Apr and 30 May
1 Jun and 31 Mar
1 Apr and 31 May
25
What contraction occurs when a muscle is under tension but its length remains constant?
Isokinetic
Isotonic: Eccentric
Isotonic: Concentric
Isometric
26
How many WBGT display screens are there?
5
4
3
6
27
What muscle action helps the agonist by adding extra force or removing / preventing unwanted movement?
Fixator
Stabiliser
Antagonist
Synergist
28
WBGT monitor is powered by a 9V battery, but when does it need to be changed?
when he battery runs out
<6.4V
<6.3V
daily
29
Joint Classifications
Open and Closed
Plane, Hinge, Pivot, Saddle, Condyloid, Ball and Socket
The site at which two bones link
Fibrous, Cartilaginous and Synovial
30
How many vertebrae in the spine?
31
12
32
33
31
Components of General Adaptation Syndrome (GAS)?
GAS, Accommodation, Progressive Overload and Over-Training
Hypertrophy, Muscular Endurance, Explosive Strength and Maximal Strength
Injury and Recovery
Alarm, Resistance, Super-Compensation, Exhaustion
32
What type of muscle provides voluntary movement, structural support / joint stability and Heat Production?
Type 1 Muscle
Smooth Muscle
Cardiac Muscle
Skeletal Muscle
33
Commander’s PT Directive?
AGAI Vol 1 Ch 7: Annex F
AGAI Vol 1 Ch 7: Annex E
AGAI Vol 1 Ch 5: Annex E
AGAI Vol 1 Ch 5: Annex A
34
Types of Circuit
Endurance and Strength
Controlled, Coloured and Timed
Controlled and Non-Controlled
Parallel and Series
35
Heat Balance Equation?
Heat Balance = Heat Gained + Heat Lost
Heat Balance = Heat Gained – Heat Lost
Heat Storage = Heat Gained – Heat Lost
Heat Storage = Heat Gained + Heat Lost
36
Which of these is an example of a Pivot Joint?
Elbow
Thumb
Radioulnar
Metacarpals
37
The study of the functioning of various organs during and after exercise as well as the effects of exercise?
Osteology
Anatomy
Exercise Physiology
Myology
38
ACSO 1200 Ch 8
Risk Assessment for Climatic Injury Prevention
Risk Assessment for Safety and Environmental Management System
Form for Welfare Funds
Assurance and Insurance
39
Factors Affecting Fitness?
Mentality
Diet and Sleep
Gender, Age, Health, Nutrition, Recovery, Injury, Lifestyle and Genetics
Gender and Age
40
Which of these is an age and gender-neutral Strength and Conditioning diagnostic tool?
UKSCA
FISS
SCR
RFT(S)
41
Signs and symptoms of heat illness?
Cold, numb and white, tingling sensation
Thirsty, feeling tired, weight loss, blurred vision
Weakness, fatigue, thirst, nausea, very slow heart rate, pins and needles
Weakness, fatigue, thirst, nausea, pins and needles, acting as if drunk
42
Cornerstones of Resistance Training?
Alarm, Resistance, Super-Compensation, Exhaustion
Injury and Recovery
GAS, Accommodation, Progressive Overload and Over-Training
Hypertrophy, Muscular Endurance, Explosive Strength and Maximal Strength
43
The maximum rate of energy production through the oxidative energy system?
Anaerobic Capacity
Muscular Strength
Aerobic Capacity
Muscular Endurance
44
Themes of Health?
Healthy Mind, Healthy Body
Lifestyles, Mental Wellbeing, Injury Prevention
Lifestyles, Mental Wellbeing, Injury Prevention, Preventive Health
Lifestyles, Mental State, Injury Prevention, Preventive Health
45
What type of Resistance Training is most strongly linked to muscle fibre recruitment and Peak Force (PF) output?
Hypertrophy
Explosive Strength
Maximal Strength
Muscular Endurance
46
What are the muscles of the Hamstring?
Biceps femoris, gastrocnemius and semimembranosus
Rectus femoris, semitendinosus and semimembranosus
Rectus femoris, vastus intermedius, vastus lateralis and vastus medialis
Biceps femoris, semitendinosus and semimembranosus
47
What is responsible for transporting gases in / out and around the body?
Skeletal System
Respiratory System
Cardiovascular System
Central Nervous System
48
The ability to stop, start and change direction quickly?
Speed
Agility
Flexibility
Mobility
49
Armed Forces Compensation Scheme (AFCS)
LFSO 3206
JSP 764
JSP 765
JSP 365
50
What are the phases of the Stretch Shortening Cycle (SSC)?
Eccentric (Down) and Concentric (Up)
Ecentric, Amomtization and Concentric
Isometric, Amortisation and Concentric
Eccentric, Amortisation and Concentric
51
AGAI Vol 2 Ch 57?
Prevention and Management of MSKI
Health Committees
Health and Safety
Assurance and Insurance
52
What energy system is used for maximum intensity?
Phosphagen
Lactate
Oxidative
Glycolytic
53
AFCS provides compensation for injury, illness or death caused by service on or after what date?
6 Mar 2005
16 Mar 2004
16 Dec 2004
6 April 2005
54
The self-regulating process by which biological systems maintain stability despite changing external conditions?
Diffusion
Homostasis
Homeostasis
Homostatic
55
What type of muscle is used for voluntarily movement, joint stability and heat production?
Type 1 Muscle
Cardiac Muscle
Skeletal Muscle
Smooth Muscle
56
The second part of the PDA process (Inspections) may take place at any time within the year but ideally between...
1 Apr and 30 May
1 Jun and 31 Mar
1 Apr and 31 May
1 Jan and 31 Mar
57
Commander's Monthly Case Reviews occurs every?
28 Days
Month
29 Days
Year
58
What are the QT34 Thermometer Sensors?
Shaded and non-Shaded Air Temperature
Indoor and Outdoor
Humidity, Wind Speed and Air Temperature
Black Globe, Natural Wet-Bulb and Air Temperature
59
What is anatomy?
The study of bones and skeletal structure
All the bones of human body
A study of the various organs of the human body during and after exercise
The science concerning the form and arrangement of body parts
60
Which characteristic of skeletal muscle is the ability to return to its original shape after extending or contracting?
Excitability
Extensibility
Contractility
Elasticity
61
MST results recorded on what?
FISS
SharePoint
DURALS
JPA
62
What type of Resistance Training results in an increase in its cross-sectional area?
Explosive Strength
Muscular Endurance
Hypertrophy
Maximal Strength
63
How long is the AAPTI qualification valid for?
5 years
Until you leave the Army
10 years
2 years
64
Civilian personnel using Service Physical Training and Sport facilities must have...
3rd Party Liability and Personal Accident Insurance, PAR(Q) and Induction
Completed be good at lifting
Completed a gym induction
Completed a PAR(Q)
65
RFT(S) and SCR results recorded on what?
FISS
FITT
JPA
DURALS
66
The ability of a joint to move freely through a desired range of motion?
Speed
Mobility
Agility
Flexibility
67
What Class of Lever is the calf raise / plantar-flexion against resistance?
3rd Class (Fulcrum–Effort–Load)
1st Class (Effort–Fulcrum–Load)
2nd Class (Fulcrum–Load–Effort)
68
Commander’s Guide to Cold Injury Prevention?
JSP 375 Vol 1 Ch 42: Annex C
JSP 375 Vol 1 Ch 42: Annex A
JSP 375 Vol 1 Ch 42: Annex E
JSP 375 Vol 1 Ch 42: Annex D
69
Policy for Sport within the Armed Forces?
AGAI Vol 1 Ch 11
JSP 660
AGAI Vol 1 Ch 7
AGAI Vol 1 Ch 5
70
The ability of a muscle to exert high force while contracting at a high speed?
Muscular Strength
Power
Muscular Power
Muscular Endurance
71
What is the permitted WBGT upper limit for an RFT(S)?
19.9°C
19.9°C (non-acclimatised) or 24.9°C (acclimatised)
20°C (non-acclimatised) or 25°C (acclimatised)
20°C
72
JSP 375?
Unit Health Committee
Risk Assessment
Health Committees
Health and Safety in Defence
73
The ability of a muscle to lengthen passively through a range of motion about a body joint?
Flexibility
Agility
Mobility
Speed
74
Condyloid is a "what" type of joint?
Cartilaginous
Irregular
Synovial
Fibrous
75
3 Forms of Resistance Training?
Hypertrophy, Endurance and Strength
Hypertrophy, Muscular Endurance, Explosive Strength and Maximal Strength
Machines, Bodyweight, Free Weight
Bodyweight and Free Weight
76
What policy specifies that all major and minor units should hold a minimum of two QT34 devices?
ACSO 3207
ACSO 1200
LFSO 3206
ACSO 1207
77
The ability of the neuromuscular system to exert force in one maximal effort?
Personal Best
Muscular Endurance
Muscular Power
Muscular Strength
78
What are the 6 Risk Rating Levels?
Low, Medium and High
Very Low, Low, Medium, Medium to High, High and Very High
Very Low, Low, Medium, High and Very High
Very Low, Low, Low to Medium, Medium, High and Very High
79
What are neurones?
The site at which two bones link
A tough, flexible band of fibrous connective tissue
Bundles of fibrous tissue that has the ability to contract
Basic unit of the Nervous System, which send and receive signals from brain
80
QR 5.020?
Safety Precautions for Marching Troops
Water Safety
Health Committees
Assurance and Insurance
81
Policy for Adventurous Training within Armed Forces?
JSP 419
JSP 764
JSP 660
JSP 365
82
How many bones are part of the Axial and Appendicular Skeleton?
208
206
281
201
83
What are the muscles of the Quadriceps?
Biceps femoris, semitendinosus and semimembranosus
Rectus femoris, vastus intermedialis, vastus lateralis and vastus medium
Rectus femoris, semitendinosus and semimembranosus
Rectus femoris, vastus intermedius, vastus lateralis, vastus medialis
84
AGAI Vol 1 Ch 18?
Assurance and Insurance
Health Committees
Prevention and Management of MSKI
Water Safety
85
The maximum depth for an allowed water crossing for trained soldiers?
Nothing
1.5m
1m
1m or the height of smallest person
86
Recommended Dietary Proportions
60-70% Carbohydrate, 10-20% Fat, 20% Protein (or 1-1.5g per Kg BW per day)
40-50% Carbohydrate, 30-40% Fat, 20% Protein (or 1-1.5g per Kg BW per day)
50-60% Carbohydrate, 25-30% Fat, 15% Protein (or 0.75-1g per Kg BW per day)
40-50% Carbohydrate, 35-45% Fat, 15% Protein (or 0.75-1g per Kg BW per day)
87
Fitness Failures?
AGAI Vol 1 Ch 7: Annex C
AGAI Vol 1 Ch 7: Annex A
AGAI Vol 1 Ch 7: Annex B
AGAI Vol 1 Ch 7: Annex F
88
AGAI Vol 3 Ch 90?
Assurance and Insurance
Insurance
PD Funding
PD Finance
89
The ability of a muscle to sustain repeated contractions against a submaximal resistance?
Muscle Endurance
Muscular Strength
Muscular Power
Muscular Endurance
90
The ability to maintain equilibrium while stationary or moving?
Agility
Mobility
Balance
Stability
91
Types of Risk Assessment
Generic and Specific
Generic, Specific and Dynamic
AF 5010
Short, Medium and Long Term
92
Hydration Guidance?
JSP 375 Vol 1 Ch 41: Annex C
JSP 375 Vol 1 Ch 41: Annex A
JSP 375 Vol 1 Ch 41: Annex D
JSP 375 Vol 1 Ch 41: Annex F
93
Which of these is not a body type?
Exomorph
Mesomorph
Ectomorph
Endomorph
94
Temperature range for WBGT monitor?
–5°C to 50°C
–5°C to 100°C
0°C to 100°C
–10°C to 100°C
95
Potted Sports Activities?
Athletics, Gymkhana, Physical Training
Athletics, Circuits, Minor Team Games
Athletics, Military, Gymkhana, Physical Training
Athletics, Military, Gymkhana, Minor Team Games
96
Recommended water intake for average 19 – 30 male?
2 - 3 L per day
3.5 L per day
3 L per day
3.7 L per day
97
All accidents and near misses are recorded on what?
FISS
JPA
Defence Unified Reporting and Lessons System (DURALS)
Defence Anonamous Reporting and Lessons System (DURALS)
98
Ballistic Training
Improves the storage and utilisation of elastic energy through the SCC
is performed at >80–85% of 1RM
Involved a Ground Contact Time (GCT) of 80-120ms
Single effort with NO pre-loading and NO breaking forces involved
99
All individual case discussions are classified as what?
Secret
Medical in Confidence
Sensitive
Official
100
What type of Resistance Training allows individuals to build resistance to the onset of fatigue?
Muscular Endurance
Maximal Strength
Hypertrophy
Explosive Strength

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