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101 Life Skills pt.1 Flashcards | StudBud
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101 Life Skills pt.1
101 Life Skills pt.1
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StudBud Administration
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Lesson Challenges 101.1 - 101.6
Flashcards
23 cards
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Practice quiz
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Host live
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Questions
23
Answers
1
The energy contained in food is measured in:
Protein content
Degrees
Calories
Fat content
2
The study of people's efficiency in their working environment & the effects on them is called:
Ergonomics
Economics
Public hygiene
Personal hygiene
3
How many hours of sleep are required for most people to function properly and avoid fatigue?
6-8 hours
9-12 hours
3-4 hours
1-2 hours
4
Which of the following terms defines the art and science of beauty care?
Cosmetology
Onychology
Personal Hygiene
Ethical Conduct
5
Which of the following preventative measures will help alleviate foot and leg problems?
Wearing high heels
Raising your feet on a stool during breaks
Standing for long periods of time
Wearing shoes with poor arch support
6
Which of the following activities helps stimulate blood circulation in the body?
Reading a book
Watching TV
Listening to music
Exercise
7
An inflammation of the fluid sac that lies between a tendon and a skin or bone is called?
Tendonitis
Dermatitis
Bursitis
Carpal Tunnel Syndrome
8
The strength of volume during a verbal exchange is called:
Pitch
Force
Inflection
Rate
9
What condition occurs when tendons become inflamed?
Bursitis
Varicose veins
Sore feet
Tendonitis
10
Prevent neck and back strain by:
Twisting your body to get closer to the client
Standing for a long time in high heels
Bending forward when performing a service
Not reaching overhead for supplies
11
Which of the following statements is NOT true about closed-ended questions?
Begin with "Would"
Begin with "Could"
Begin with "Why"
Begin with "Did"
12
When performing chemical services, a salon professional should always wear:
Protective gloves
Comfortable shoes
Head bands
Makeup
13
Which type of shoes should be worn to reduce FATIGUE caused by standing for long periods of time?
High-heeled shoes
Low, broad-heeled shoes
Shoes without arch support
Shoes with pointed toes
14
Keeping the abdomen flat, the chin level, and the head up are key points in having:
Potential injuries
Good posture
A poor standing position
Bad posture
15
Translating what you heard into your own words is referred to as:
Paraphrasing
Responding
Repeating
Questioning
16
An individual's system for maintaining cleanliness and health is known as:
Nutrition
Public sanitation
Public hygiene
Personal hygiene
17
Rotating footwear has all of the following effects EXCEPT:
Reduces FATIGUE
Strengthens your arch
Makes them last longer
Shortens how long they last
18
All of the following movements cause Carpal Tunnel Syndrome EXCEPT:
Using sharp shears
Bending your wrist a lot
Gripping with force
Repeating a motion over and over
19
Healthy, glowing skin is equally dependent on all of the following EXCEPT:
Rest
Exercise
Lack of sleep
Good nutrition
20
Use of a prompting comment such as "go on" is an example of a listening strategy called:
Question
Paraphrase
Respond
Repeat
21
How should a salon professional respond to a client insisting on a hair color that would not be flattering?
By displaying a negative attitude
By using overtones
Sharing their unflattering request with other clients
By tactfully suggesting otherwise
22
Which of the following will help prevent shoulder problems?
Reaching across a table to manicure
Holding heavy clippers
Reaching for supplies on a high shelf
Adjusting the height of the chair when you work on a client
23
All of the following can help prevent neck and back strain EXCEPT:
Using freestanding shampoo bowls
Reaching overhead for supplies
Working with the back straight
Adjusting the height of the client's chair