R041 - L01 + warm up in L02

Question 1

What sports injury related to posture is when there is excessive curvature in the lower spine

Accepted Answer

Lordosis

Question 2

what elements make up instrinsic factors that effect the risk of injury

Accepted Answer

physical preparation, individual variables,

Question 3

What type is classed as protective equipment

Accepted Answer

gym shield / shin pads

Question 4

A suitable example of a pulse raising activty is:

Accepted Answer

Jogging

Question 5

What you eat us classed as an indivdual vaiable that imapcts risk of injury

Accepted Answer

True

Question 6

Safety checks has 3 sections, these include:

Accepted Answer

Risk assessment, safety checks, emergency action plans.

Question 7

what is classed as protective equipment

Accepted Answer

Shin pads

Question 8

name the extrinsic environmental factors that can affect risk of injury

Accepted Answer

surrounding area, weather, other participants

Question 9

what are some of the factors that make up physical preparation

Accepted Answer

training,warmup,cooldown,fitness , overuse, muscle imbalance

Question 10

What is classed as performance equipment

Accepted Answer

climbing harness, football, hockey stick

Question 11

name some of the extrinsic factors that can influence the risk of injury

Accepted Answer

type of activty, environmental factors, safety hazards

Question 12

Causes of poor posture include:

Accepted Answer

Poor stance, sitting position, clothing and footwear, lack of exercise, fatigue, Emotional factors

Question 13

Scoliosis is

Accepted Answer

S shaped excessive curve of the spine

Question 14

why would there be an increased risk of injury in Rugby, compared to Swimming

Accepted Answer

Because Rugby is a contact sport

Question 15

what sport would a player be at most risk when playing

Accepted Answer

Rugby

Question 16

The psychological benefits of a warm up include

Accepted Answer

Control anxiety, increased Motivation, mental rehearsal

Question 17

what are the 3 factors that make up safety hazards (as a extrinsic factor)

Accepted Answer

risk assessment, safety checks, EAP

Question 18

open the gate movement would be classed as part of stretching section of a warm up

Accepted Answer

True

Question 19

name one psycholgical factor that affects risk of injury

Accepted Answer

Motivation, Agression, arousal / anxiety

Question 20

What 3 things should be considered when planning an emergency action plan?

Accepted Answer

Emergency equipment, emergency personel, emergency communcation

Question 21

What are the correct individual variables that are part of physical preparation

Accepted Answer

Previous injuries, sleep, age

Question 22

name one extrinsic factors in which a coach can effect risk of injury

Accepted Answer

adhering to the rules, poor coaching techniques

Question 23

The phsyical benefits of a cool down include:

Accepted Answer

Gradually educes breathing rate, removes waste products, gradually decreasing heart rate, gradually decreases temperature,

Question 24

Maintainence stretching should be done at the end of the exercise / during the cool down

Accepted Answer

True

R041 - L01 + warm up in L02

Questions 24

R041 - L01 + warm up in L02

Questions 24