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GCSE PE - Quiz 1
GCSE PE - Quiz 1
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1
Which one of the following is a leadership role in physical activity?
Manager
Linesman
Linesman
Player
2
Mineral found in foods such as milk, helps keep our bones strong.
Calcium
Magnesium
Potassium
Serotonin
3
Which of the following statements best describes a function of ligaments?
They provide movement for the joint
They provide muscle attachment to bones
They provide stability for the joint
They provide protection for the surface of bones
4
Which is the
most
important component of fitness for this athlete?
Speed
Reaction time
Cardiovascular fitness
Power
5
Agility. Health related component or skill related fitness component?
Health related component
Skill related fitness component
6
The number of times the heart beats per minute.
Heart rate
Vital capacity
Diastolic blood pressure
Systolic blood pressure
7
Katie is a winger for her local rugby team. Which somatotype best suits her for her sport?
Ectomorph
Mesomorph
Endomorph
8
'A place where two or more bones meet.'
Joint
Ligament
Capillary
Tendon
9
Which of the following demonstrates the effective use of power?
A gymnast holding a handstand
A sprinter hearing the starter's gun
A tennis player serving an 'ace'
A weight lifter slowly lifting a 5kg weight
10
Food group containing: butter, oil, fatty meats, fried food.
Vitamins
Fats
Carbohydrates
11
Which of these is a National Governing Body?
The Football Association
Youth Sport Trust
Sainsbury's Active Kids
Sport England
12
What type of bone is vertebra?
Flat
Short
Irregular
Long
13
Name the athlete
Bradley Wiggins
Chris Froome
Chris Hoy
Lance Armstrong
14
Illinois Test. Which component of fitness does this measure?
Reaction Time
Muscular Endurance
Balance
Agility
15
Reaction time. Health related component or skill related fitness component?
Health related component
Skill related fitness component
16
'The ability to change the position of the body quickly.'
Reaction Time
Agility
Speed
Power
17
Which component of fitness does this test measure?
Coordination
Cardiovascular fitness
Speed
Agility
18
Which is the
most
important component of fitness for this athlete?
Flexibility
Speed
Cardiovascular fitness
Coordination
19
When contracting, the hamstring muscle...
Points the toes
Straightens the arm at the elbow
Flexes the abdomen
Bends the leg at the knee
20
'The percentage of body weight which is fat, muscle and bone.'
Flexibility
Health
Somatotypes
Body composition
21
A somatotype, individuals with wide shoulders and narrow hips, characterised by muscularity.
Endomorph
Ectomorph
Mesomorph
22
'The range within which an individual needs to work for aerobic training to take place.'
50-70%
70-90%
60-80%
23
<div>Which one of the following correctly identifies one example from
each key influence?
</div>
Family, fashion, race, access, illness, cost
<div>Family, fashion, peers, age, illness, cost</div>
Role models, access, time, illness, status, race
Peers, media, gender, time, cost, status
24
'Drugs that elevate the rate of bodily urine excretion.'
Beta blockers
Diuretics
Anabolic steroids
Peptide hormones
25
In the downward phase of the bicep curl, which muscle is working eccentrically?
Tricep
Deltoid
Pectorals
Bicep
26
Which component of fitness does this test measure?
Speed
Cardiovascular fitness
Agility
Flexibility
27
Food group containing: pasta, bread, potatoes, rice.
Protein
Carbohydrates
Fats
28
Which is the
most
important component of fitness for this athlete?
Cardiovascular fitness
Speed
Power
Flexibility
29
What is the correct full name for PESSCL?
PE and School Sport Club Links
PE Secondary School Curriculum Learning
30
Which is an example of a cardiac muscle?
Hamstring
Deltoid
Heart
Bicep
31
Which one of the following is a correct statement about cholesterol?
High levels of LDL are preferable to high levels of HDL.
An increase in fat intake will only increase HDL.
Correct diet can improve cholesterol levels.
Regular aerobic activity has no effect on cholesterol.
32
The skeletal system has three main functions. Which of these are all correct?
Support, Protection, Movement
Support, Balance, Movement
Structure, Protection, Movement
Support, Protection, Muscular
33
Flexibility. Health related component or skill related fitness component?
Health related component
Skill related fitness component
34
'The force exerted by circulating blood on the walls of the blood vessels.'
Heart rate
Blood pressure
Stroke volume
Tidal volume
35
Which part of the FITT principle overlaps with the principle of specificity?
Intensity
Frequency
Type
Time
36
Drugs that are used to control heart rate and that have a calming and relaxing effect.
Anabolic Steroids
Beta Blockers
Ibuprofen
Diuretics
37
Sit up bleep test. Which component of fitness does this measure?
Muscular endurance
Flexibility
Muscular strength
38
'The ability to exercise the entire body for long periods of time without tiring.'
Agility
Muscular endurance
Cardiovascular fitness
Health
39
Series of exercises, move from one station to next. Which method of training?
Cross
Continuous
Fartlek
Circuit
40
Which is the
most
important component of fitness for this athlete?
Speed
Muscular endurance
Power
Reaction time
41
'I joined a club last month because I enjoyed the taster sessions so much.'
Elite stage
Participation stage
Performance stage
Foundation stage
42
Multi Stage Fitness Test. Which component of fitness does this measure?
Muscular Strength
Agility
Cardiovascular Endurance
Muscular Endurance
43
Which of these pairs of muscles is an antagonistic pair?
Gastrocnemius / Hamstring
Abdominals / Intercostals
Bicep / Tricep
Deltoid / Pectorals
44
Which injury or illness would be best treated with RICE?
Asthma
Cuts
Sprains
Severe bleeding
45
Which one of the following statements correctly defines the term cardiac output?
Stroke volume x vital capacity = cardiac output
Heart rate / stroke volume = cardiac output
Cardiac output = heart rate x stroke volume
Cardiac output = heart rate - stroke volume
46
How much time should you leave after eating an average-sized meal before exercising?
1 hour
4 hours
30 minutes
2 hours
47
'To gradually increase the amount of overload so that fitness gains occur, without injury.
Individual needs/differences
Progressive overload
Reversibility
48
Which performer would an 'ectomorph' somatotype be most appropriate for?
High jumper
400m runner
200m runner
Shot putter
49
'The volume of blood pumped out of the heart by each ventricle during one contraction.'
Stroke volume
Capillarisation
Tidal volume
Cardiac output
50
Which of the methods of training is least likely to improve both aerobic + anaerobic fitness?
Weight
Cross
Fartlek
Circuit
51
Which is the
most
important component of fitness for this athlete?
Reaction time
Speed
Power
Muscular endurance
52
The volume of blood leaving the heart per beat.
Heart rate
Maximum cardiac output
Cardiac output
Stroke volume
53
A somatotype, individuals with narrow shoulders and narrow hips, characterised by thinness.
Ectomorph
Mesomorph
Endomorph
54
Which one of the following is NOT a role in physical activity?
<div>Official/Referee/Umpire</div>
<div>Transport</div>
Coach
<div>Performer</div>
55
Which is the
most
important component of fitness for this athlete?
Muscular strength
Cardiovascular fitness
Balance
Speed
56
'The movement of a limb away from the midline of the body.'
Abduction
Flexion
Extension
Adduction
57
What type of performer is most likely to suffer from hypothermia?
Swimmer
Gymnast
Football
58
Joint injury where the tendons are inflamed. Pain is felt on the outside of the elbow.
Tennis elbow
Golfer elbow
59
Which is the
most
important component of fitness for this athlete?
Balance
Speed
Cardiovascular fitness
Power
60
Which of the following causes this ‘feel good’ factor?
An increase in serotonin
An increase in testosterone
An increase in blood pressure
An increase in narcotic analgesics
61
'The ability to use two or more body parts together.'
Collaboration
Flexibility
Agility
Coordination
62
Which vitamin is found in dairy foods and helps body absorb calcium?
Vitamin C
Vitamin E
Vitamin B
Vitamin D
63
Which one of the following describes vital capacity?
The total amount of blood you need during exercise.
Total amount of air breathe in and out, normal breathing.
Max amount of air you breathe in + out per breath.
Max amount of blood ejected from your heart per minute.
64
Which of the following is an accurate statement?
Veins only carry deoxygenated blood
Oxygenated blood always travels away from the heart
Capillaries are the smallest of the blood vessels
Arteries contains valves
65
Cardiovascular fitness. Health related component or skill related fitness component?
Health related component
Skill related fitness component
66
Which is
not
a method of training?
Continuous
Circuit
Speed
Interval
67
Speed. Health related component or skill related fitness component?
Health related component
Skill related fitness component
68
Which is the correct description for the
foundation stage
of the sports participation pyramid?
Introductory stage, lowest level, basic skills.
National and international level athletes.
Competitive in a league, qualified coaching.
Choose to continue with sport, slightly higher level.
69
Which of the following is
not
a media coverage influence?
Newspaper article
Presentation in school
Commentator on the radio
TV programme
70
Power. Health related component or skill related fitness component?
Health related component
Skill related fitness component
71
Which one of these drugs would you take to maskthe presence of other drugs in their body?
Stimulants
Diuretics
Anabolic steroids
Narcotic Analgesics
72
Wall Toss Test. Which component of fitness does this measure?
Muscular Endurance
Coordination
Agility
Reaction Time
73
'The time required for the repair of damage to the body caused by training or competition.'
Recovery
Training programme
RICE
74
Muscular endurance. Health related component or skill related fitness component?
Health related component
Skill related fitness component
75
'Matching training to the requirements of an individual.'
Individual needs/differences
Reversibility
Specificity
76
Which one of the following is not an effect of smoking on the respiratory system?
Bronchitis
Lung cancer
High blood pressure
Emphysema
77
Which is the
correct
breakdown of the RICE treatment?
Recovery, Ice, Compression, Exercise
Rest, Isotonic, Compression, Elevation
Rest, Ice, Compression, Elevation
Rest, Ice, Careful, Elevation
78
What type of joint is formed by the tibia, fibia, femur and patella?
Pivot
Ball and socket
Hinge
Gliding
79
Which is the
most
important component of fitness for this athlete?
Muscular endurance
Cardiovascular endurance
Cooridination
Balance
80
What performance enhancing drug would a weightliftertake to increase the weight they can lift?
Stimulants
Narcotic analgesics
Beta blockers
Peptide hormones
81
Vertical jump test. Which component of fitness does this measure?
Flexibility
Muscular strength
Power
82
'Muscle contraction that results in limb movement.'
Isontonic muscle contraction
Isometric muscle contraction
83
Steve is a marathon runner. What somatotype best suits him for his chosen sport?
Mesomorph
Endomorph
Ectomorph
84
'Muscle contraction which results in increased tension but length does not alter.'
Isometric muscle contraction
Isotonic muscle contraction
85
Livvy is a sumo wrestler. Which somatotype best suits her for her chosen sport?
Mesomorph
Ectomorph
Endomorph
86
One
of the
roles
for this
system
: transport oxygen in the blood to the working muscles.
Cardiovascular system
Lympahtic system
Respiratory system
Skeletal system
87
Which one of the following nutrients should form the largest proportion of our diet?
Fats
Vitamins
Carbohydrates
Proteins
88
Which is a long-term effect of participation in exercise on the respiratory system?
Increase in oxygen debt
Increased in blood flow to the lungs
Increase in breathing rate
Increase in vital capacity
89
Which category of drug is an endurance cyclist most likely to take despite the potential risks?
Peptide hormones (EPO)
Diuretics
Anabolic steroids
Narcotic analgesics
90
Sit and Reach test. Which component of fitness does this measure?
Muscular Strength
Flexibility
Coordination
91
Obese, overweight and overfat. Which of these is potentially the most harmful?
Overweight
Obese
Overfat
92
What are the three types of muscle fibre?
Cardiac, smooth and rough
Cardiac, skeletal and smooth
Respiratory, skeletal and smooth
Cardiac, skeletal and rough
93
Balance. Health related component or skill related fitness component?
Health related component
Skill related fitness component
94
Which of the following statements relates to the principle of overload in training?
Having a regular training session, running with weights.
Making the body work too hard resulting in injury.
To continue training despite injury to increase fitness.
Making the body work harder to increase fitness.
95
Which of the following is a test for power?
Harvard step test
Sergeant Jump test
Cooper's 12 minute run test
30-metre sprint test
96
Which one of the following relies most heavily on a high level of cardiovascular fitness?
400m runner
200m runner
800m runner
1500m runner
97
Who's in this picture?
Beth Tweddle
Jessica Ennis
Jane Smith
Girish Kumar
98
Which is the
most
important component of fitness for this athlete?
Coordination
Speed
Flexibility
Cardiovascular fitness
99
Which one of the following statements is true?
Blood shunting is redistribution of blood during exercise
During exercise blood is redistributed away from the muscles
Amount of exercise, work and rest has no impact on health
No need to wait to exercise after eating a large meal
100
Benefits of physical activity are split into 3 categories. Which of these ISN'T one?
Physical
Social
Diet
Mental
101
Which one of the following correctly indentifies
four
factors affecting
optimum weight
?
Height, diet, muscle growth, body composition
Body composition, muscle mass, sport played, height
Bone structure, age, muscle mass, weight
Bone structure, gender, muscle girth, height
102
Which of the following statements gives the correct definition of fitness?
Capability of the heart, blood, lungs and muscles.
A form of physical activity done to improve health + fitness
The ability to meet the demands of the environment.
The range of movement possible at a joint.
103
Which type of joint is the
knee
?
Hinge
Ball and socket
104
When should a PAR-Q be completed?
After a warm-up before beginning the main session
End of an exercise session
At the end of the playing season
Before planning a Personal Exercise Programme (PEP)
105
Ruler drop test. Which component of fitness does this measure?
<p>Coordination</p>
Power
Reaction Time
106
Which one of the following is not an affect of alcohol on the body?
Slower reflexes
Improved reaction time
Reduced tension
Reduced orientation
107
This muscle: Adducts the arm at the shoulder, located front of upper chest.
Trapezius
Deltoid
Pectorals
108
Which one of the following is an effect of alcohol on the cardiovascular system?
Alcohol lowers blood pressure
Alcohol decreases lung volume
Alcohol increases blood pressure
Alcohol increases oxygen debt
109
Who's in this picture?
Lucy Bronze
Jess Ennis
Kelly Smith
Fara Williams
110
Joint movement: when the angle at a joint increases.
Extension
Flexion
Rotation
111
Which of the following is considered to be a mental benefit of exercise?
Competition
Working in a team
Developing friendships
Improved coordination
112
Which one of the following combines a physical and mental benefit of healthy, active lifestyle?
Cooperation
Aesthetic appreciation
Development of friendships and social mixing
Physical challenge
113
<p>Which type of angencies are these? British Cycling, The Football Association, NBA.</p>
<p>Sporting initiatives</p>
National Governing Bodies
114
Which of the following is
NOT
a key
cultural
influence?
Race
<div>Fashion</div>
Gender
Age
115
'Any adaptation that takes place as a consequence of teaining will be reversed when you stop.'
Individual needs/differences
Progressive overload
Reversibility
116
Which is the
most
important component of fitness for this athlete?
Speed
Power
Muscular endurance
Reaction time
117
Which one of the following is a defintion of exercise?
Physical activity to maintain or improve health/fitness
Ability to meet the demands of the environment
Ability to exericse the entire body for long periods of time
A complete state of mental, physical and social wellbeing.
118
Which component of fitness does this test measure?
Speed
Flexibility
Agility
Balance
119
'It was great; it's the first time I've tried basketball.'
Elite stage
Performance stage
Foundation stage
Participation stage
120
'With oxygen' If exercise is is steady, the heart can supply all the oxygen muscles needed.
Lactic acid
Aerobic
Muscular endurance
Anaerobic
121
Which of the following describes a physical benefit of exercise?
Meeting new people
Feeling better about body shape
Gaining an aesethic apprciation of movement
Losing weight if over weight
122
Which statement correctly identifies the effect of calcium on the skeletal system?
Assists the skeleton in producing red blood cells
Provides the skeleton with energy
Gives the skeleton strength
Keeps the skeleton free from disease
123
Anatagonistic pair muscle for the quadriceps...
Gastrocnemius
Gluteus Maximus
Hamstring
124
Body composition. Health related component or skill related fitness component?
Health related component
Skill related fitness component
125
A type of peptide hormone that increases the red blood cell count.
Serotonin
Hameoglobin
Erythropoietin (EPO)
126
Stork Test. Which component of fitness does this measure?
Balance
Muscular Endurance
Agility
Reaction Time
127
Classifications of body types?
SMF
Somatotypes
Tomatotypes
128
Who's in this picture?
Serena Williams
Maria Sharapova
Mr Edkins
Venus Williams
129
Muscular strength. Health related component or skill related fitness component?
Skill related fitness component
Health related component
130
Drugs that can be used to reduce the feeling of pain.
Beta blockers
Narcotic analgesics
Peptide hormones
131
Which of these is a
not
a weight bearing activity?
Tennis
Walking
Swimming
Running
132
'The amount of blood ejected from the heart in one minute.'
Heart rate
Cardiac output
Stroke volume
Blood pressure
133
Which of the following statements describes an isotonic muscle contraction?
A constant state of tension in the muscle even when at rest
Muscle contraction with no physical movement.
When a muscle relaxes to allow another muscle to contract
Muscle contraction resulting in movement
134
A somatotype, individuals with wide hips and narrow shoulders, characterised by fatness.
Endomorph
Mesomorph
Ectomorph
135
Which component of fitness does this test measure?
Power
Agility
Speed
Balance
136
'The ability to retain the body's centre of mass.'
Balance
Power
Muscular endurance
Muscular strength
137
'Blood vessels are constricted to make them smaller.'
Vasoconstiction
Vasodilation
138
Who is in this picture?
Mr Edkins
Usain Bolt
Leon Baptiste
Luke Skywalker
139
Which one of the following would be most important to a rower 8 minutes into 12 minute race?
Muscular strength
Muscular endurance
Flexibility
Body composition
140
Which of the following is
NOT
a key
resources
influence?
Health and wellbeing
Access
Time
Location
141
The extra amount of oxygen required
after
anaerobic exercise, compared to normal.
Total lung capacity
Tidal volume
Vital capacity
Oxyegn debt
142
The nutrients that we need to have in our diet in large quantities.
Macronutrients
Micronutrients
143
Which is the
most
important component of fitness for this athlete?
Coordination
Flexibility
Cardiovascular fitness
Speed
144
Drugs that mimic the male hormone testosterone and promote bone and muscle growth.
Beta blockers
Nargotic Analgesics
Anabolic steroids
Peptide hormones
145
Which one of the following statements is correct?
Flexion, extension and abduction are possible at shoulder
Flexion, extension and abduction are all possible at knee
Compound, greenstick and brownstick are types of fractures
Tennis elbow and badminton elbow are types of joint injury
146
There are four different types of bone fractures. Which of these displays all four?
Complex, Simple, Greenstick, Stress
Compound, Greenlake, Simple, Stress
Compound, Simple, Greenstick, Stress
147
Which of the following statements describes a mental benefit of phyiscal activity?
Physical activity can help to relieve stress and tension.
Physical activity can help develop friendships.
Physical activity can enhance body shape.
Physial activity can develop an understanding of rules.
148
Which statement gives a description and example of an involuntary muscle?
This muscle type is not consciously controlled
Muscle that requires conscious thought in order to use it
This muscle never tires, for example the cardiac muscle
This muscle only works when asked to do so consciously
149
Vital capacity is the maximum amount of...
weight we can lift in one go, our one rep max
air we can breathe out after breathing in fully
physical activity we can complete aerobically
blood that can circulate around the body during exercise
150
Alan is a jockey. Which somatotype best suits him for his chosen sport?
Ectomorph
Mesomorph
Endomorph
151
'A prolonged eating disorder due to loss of appetite.' Which is the correct term?
Anorexia
Obese
Overweight
Underweight
152
Coordination. Health related component or skill related fitness component?
Skill related fitness component
Health related component
153
What type of joint allows all types of movement?
Ball and socket
Hinge
Pivot
Gliding
154
Antagonistic pair of muscles; the muscle contracting is the...
Agonist
Anatgonist
