Football- Frisbee - Exercise Terminology

Frisbee - The disc may be advanced in any direction by completing a pass to a teammate.

ICE OR HEAT: Used on Strains

A punishment for an infraction of the rules, such as flag guarding, is called by an official using a yellow flag.

Repetitive stretching. Active movements of muscle that bring forth a stretch, but not held in the end position.

A play in which the player runs the route across the field at an angle

An injury to ligaments around a joint.

Low intensity exercises that prepare the muscular/skeletal system and heart & lungs for high intensity physical activity

Results from over stretching and tearing a muscle.

A 10 yard area at both ends of the field. You score a touchdown and enter the_______ in control of the football

ICE OR HEAT: Apply for 5-10 minutes at a time on large muscle mass

Frisbee - Picks and screens are prohibited.

Continuous, long-duration, sustained activities, less intense and 60-80% of maximum range, like swimming

Is the first play of every offensive series.

Frisbee - The defense immediately takes possession of the disc when a pass is

A flexible but inelastic cord of strong fibrous collagen tissue attaching a muscle to a bone.

ICE OR HEAT: Apply for 10-15 minutes at a time on areas of pain

Explosive, short-duration, burst-type activities, more intense and 85-100% of maximum range, like sprinting

ICE OR HEAT: to stretch the muscle

Frisbee - physical contact is allowed between players.

ICE OR HEAT: promotes muscle relaxation and increase range of motion

ICE OR HEAT: used on sprains

A pass that is caught by a defensive player, ending the offenses possession of the ball.

An imaginary line stretching the width of the field that separates the two teams prior to the snap of the ball.

ICE OR HEAT: To reduce swelling and control pain

Refers to pain along the tibia. Medically known as medial tibial stress syndrome