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Fitness For Life Final Exam Review Flashcards | StudBud
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Fitness For Life Final Exam Review
Fitness For Life Final Exam Review
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Answers
1
How many health related components of fitness are there?
12
4
5
7
2
In American football, how many points is a field goal worth?
1
7
6
3
3
In basketball, how many points is a slam dunk worth?
1
5
3
2
4
Hockey begins with a face-off.
False
True
5
Flexibility is...
Stretching joints through a partial range of motion.
Lifting weights until cannot.
Stretching joints through a full range of motion.
Lifting your arm up and down.
6
Based on the Principles of Training (F.I.T.T.), what does "F" stand for...
Specific exercise that you do
How long you exercise
How often you exercise
How hard you exercise
7
How do you calculate target heart rate?
220-body mass index
220-weight
220-age(70%)
200-age
8
What is 'Blocking' in Basketball?
When a defender makes contact with an offensive player without giving space
When a defender makes contact with an offensive player without giving candy
When a defender shoots the ball without giving space
When an offensive player gives too much space for his team
9
What is Resting Heart Rate?
The minimum number of heartbeats in a given amount of time
Karvonen Formula
220 - Your Age
The number of times your heart beats per minute at rest
10
Which of these is NOT one of the Components of Fitness
Cardiorespiratory Endurance
Body Composition
Flexibility
Dynamic Stretches
11
Muscular Strength is?
Power
range of motion at various joints
Amount of force produced by a single contraction of muscle
The ability of muscles to become Stronger
12
A basketball game starts with a jump ball
True
False
13
Body Composition is the...
Measurement of oxygen intake.
Measurement of fat mass to non-fat mass.
Measurement of muscle to bones.
Measurement of muscle to joints.
14
Body comp, Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility are-
Skill/erformance related fitness components
Health Related Fitness componenets
15
How many players on a soccer team?
11
12
13
10
16
What is offsides in football?
Catching an opponents pass
The area between the offense and defensive lines
When a player lines up ahead of the line of scrimmage.
17
Reversibilty is....
Allowing the body to repair and adapt
Training is specific to you and your training needs
If you stop training the effects are reversed
varying the activities to maintain interest
18
Based on the Principles of Training (F.I.T.T.), what does the second "T" stand for...
How hard you exercise
How often you exercise
Specific exercise that you do
How long you exercise
19
How many points is a SAFETY worth in football?
2
3
1
6
20
Volleyball rules
one player can not hit the ball twice
you can't touch the net
all of the above
six players only
21
What is an example of muscular strength?
Running a Mile
10 Bench Presses with 200lbs
600lb Squat for 1 Rep
Stretching your hamstring.
22
Anaerobic exercise is...
Jogging
Sprint
With Oxygen
Without Oxygen
23
How many players from one team can be on the field during a football game?
11
9
15
22
24
How many players are on the ice in a hockey team?
12
8
5
6
25
What is an indirect kick?
No touch, a clear shot on goal
Must be touched in by another play for shot on goal
26
What are the components of fitness?
Jumping, walking, galloping, skipping, and leaping
Calorie, Nutrition, Intrinsic values, specialized patterns
Strength, endurance,cardiovascular, composition, flexibility
Throwing, catching, kicking, striking, and hitting
27
Basketball: In basketball, what is the defense called when you are in charge of guarding an area of the court?
Guard
Zone
Individual defense
Man to Man
28
Static Stretches
None of the above
Requires you to hold a position for at least 30 seconds
Lifting heavy objects to warm-up muscles
Uses movement to warm-up muscles
29
Aerobic exercise uses?
lactic acid
food
Stored fat cells
oxygen
30
Training Principles are the guidelines used when designing training programs for athletes
True
False
31
How many points is a touchdown in football?
seven
three
six
two
32
Direct Kick
The penalty for obstruction
The penalty for offsides
A kick that can go directly into the goal
A corner kick
33
Resting Heart Rate
Beats Per Minute (BPM) at complete rest
Beats Per Minute (BPM) during exercise
Beats Per Minute(BPM) immediately following intense exercise
34
Anaerobic Exercise is...
Short duration exercise requiring lots of oxygen
Long duration exercise requiring no oxygen
Long duration exercise requiring lots of oxygen
Short duration exercise requiring no oxygen
35
How many points needed to make a set in Volleyball?
27
20
21
25
36
How many health related components of fitness are there?
7
5
12
4
37
What his high sticking?
when a player hooks opponent with stick
when a player jumps in the air with their stick
when a player aims the puck at the top shelf of net
when a player moves their stick higher than the crossbar
38
Maximum Heart Rate =
220 + Age
Heart Rate x 60
220 - 20
220 - Age
39
What is the maximun amount of hits you are allowed in volleyball to get the ball over the net?
3
5
1
4
40
What does it mean when a team is Offsides in football?
The coach is on the field during game play
They have players on the wrong side of the ball when snapped
They have too many players on the field
They do not have enough players on the field
41
The FITT principle is linked to which of the 'Principles of Training'?
Specificity
Progressive Overload
Tedium
Individual needs
42
Based on the Principles of Training (F.I.T.T.), what does "I" stand for...
How often you exercise
How hard you exercise
How long you exercise
Specific exercise
43
What is aerobic exercise?
Tiring
without the presence of oxygen
long duration
in the presence of oxygen
44
Based on the Principles of Training (F.I.T.T.), what does the first "T" stand for...
How long you exercise
How hard you exercise
How often you exercise
Specific exercise that you do
45
soccer rules
The ball has passed the limits of the pitch.
Each of the two teams has a maximum of 11 players
In official competitions each team can make up to 3 changes
they will be able to have on the bench of 3 to 7 substitutes
46
Line of Scrimmage
Imaginary line from the football to the sideline
The team that has possession of the football
47
What is your heart rate training zone for cardiovascular health and fitness?
60% - 85%
65% - 85%
55% - 70%
65% - 80%
48
Which of the following BEST describes the exercise principle of specificity?
maintaining a challenging workout
shifting the types of exercises in a workout
maintaining a challenging workout
targeting a particular area for improvement
49
In basketball how many points is a
Free Throw
worth?
1
4
3
2
50
Target heart rate means?
# of times the heart beats while resting
# of times the heart should beat when cooling down
# of times the heart should beat during cardio exercise
# of times your heart should beat while shopping at Target
