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PERSONAL FINANCE LESSON 1 TIME MANAGEMENT AND HEALTH Flashcards | StudBud
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PERSONAL FINANCE LESSON 1 TIME MANAGEMENT AND HEALTH
PERSONAL FINANCE LESSON 1 TIME MANAGEMENT AND HEALTH
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Some of the questions from Personal Finance Health and Time Management
Flashcards
12 cards
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Questions
12
Answers
1
Which method of travel is most likely to reduce your need to go to the gym or get a treadmill?
car
walking
none of the above
bus
2
at first, work >= two jobs so that you can accumulate money for investing & long-term growth.
FALSE
TRUE
3
Which of these is not a result of regular exercise?
Preventing weight gain
Causing your heart to wear out faster
Helping you to stay mentally alert
Helping reduce your stress levels
4
In managing time, health and work, which of the following goals is most sensible?
maximize that one care about most & ignore the others
Try to find a balance
Let whatever happens happen
5
It is better to exercise on the weekends only for maximum aerobic benefit.
TRUE
FALSE
6
Time management can help you:
Balance work, rest, and recreational activities
Minimize stress from feeling too busy
All of the above
Reach your long-term and short-term goals
7
1.45 hours equals how many minutes
87
97
90
<br>100
8
Which of the following is a true statement?
Lack of sleep can weaken your immune system
Pasta/chicken are the same food group they contain protein
eat more of the foods at the top of the food pyramid
Short-term goals are more important than long-term goals
9
If you sleep eight hours per day, how many hrs do you have for other activities during the week
112
120
118
100
10
On average, the ideal amount of sleep for most adults is
5-6 hours
7-8 hours
6-7 hours
8-9 hours
11
You have activities of 30 minutes, 15 minutes, 1.5 hours, & .75 hours.What are the total hours?
2.5
1
3
2
12
Eating one large meal per day is the best way to maintain your health.
<br>FALSE
TRUE
