Quiz Trivia Night! National Senior Health & Fitness Day Edition 5/26/21

What is the name for a sequence of yoga positions?

Less physically fit people tend to sweat more than people who are physically fit.

What does calcium do?

What is the scientific study of human movement?

Foods high in saturated fats tend to raise?

At least how long should the warm-up in your physical training session last?

When people start training as a result of a New Year's Resolution, what percentage of people quit by Valentine's Day?

What does the word yoga mean?

What form of physical activity is the fastest way for senior citizens to lose weight?

When referring to a HIIT workout, what does HIIT stand for?

Aerobic exercise increases the heart rate.

What is another word for an increase in muscle size?

During digestion, into what do all carbohydrates other than fiber break down?