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Mental Health Flashcards | StudBud
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Mental Health
Mental Health
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Chapter One Review
Flashcards
10 cards
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Practice quiz
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Host live
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Questions
10
Answers
1
Actions that can potentially threaten your health or the health of others.
singing
risk behaviors
culture
health literacy
2
The three elements of your health triangle are
relationships, physical exercise, and stress management.
risk behavior, prevention, and environment.
physical, mental/emotional, and social health.
heredity, lifestyle factors, and nutrition.
3
Avoiding harmful behaviors
wellness
heredity
risk behavior
abstinence
4
Which influence on health
CANNOT
be changed?
the environment
heredity
technology
your values
5
Your feelings about yourself and how well you cope with stress are parts of your
SOCIAL
health.
TRUE
FALSE
6
Which of the following is
NOT
a lifestyle factor?
Getting 8-10 hours of sleep
Staying away from drugs
Having lots of money
Getting physical exercise
7
This depicts your measured health on a sliding scale, with many degrees of health and wellness.
health pyramid
Healthy People 2010
health continuum
health literacy
8
The dynamic nature of our health means that
it is constantly changing
it is largely inherited
we have little control over it
it changes very slowly
9
Eating high-fat meals on a regular basis is an example of a:
single risk behavior
health literacy
cumulative risk
health skill
10
a person's capacity to learn about and use health information and services
health literacy
health education
heredity
risk behaviors
