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Health, Hygiene, and Fitness Flashcards | StudBud
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Health, Hygiene, and Fitness
Health, Hygiene, and Fitness
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#health #physicalhealth #hygiene #thirdgrade #fitness
Flashcards
15 cards
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Questions
15
Answers
1
The purpose of a warm-up is to...
There is no reason to do warm-ups
Prepare your body for a workout and prevent injury
Cool you off and keep you hydrated
Make you tired so you won't want to work out for very long
2
What kind of equipment might you need to stay safe while playing hockey?
Just a helmet, nothing else
Helmet, shin pads, gloves, shoulder pads
Knee pads and elbow pads
No safety equipment is needed
3
Which is NOT an example of good sportsmanship?
Congratulating a teammate for a their hard work
Respecting the rules of the game
Shouting over your coach as he/she gives the team directions
Shaking hands with the other team
4
Which of the following is a way to prevent injuries during physical activities?
Drink Gatorade
Always workout by yourself
Make sure you're working out in a safe danger-free place
Brush your teeth every day
5
What is one way you can take care of your ears, according to your book?
Wear earmuffs
Wear sunscreen
Do not stick objects in your ear canal
Listen to loud music
6
Which is the best way you can care for your eyes?
Don't read a lot because it will wear your eyes out
Wear sunglasses all day
Keep your eyes closed as much as possible
Go to regular eye doctor check-ups
7
An object worn to protect your mouth and teeth is called a...
Helmet
Mouth guard
Tooth saver
Mouth mask
8
Which is NOT a good way to prevent cavities from forming in your teeth?
Wear a mouth guard daily
Floss your teeth daily
Go to regular dentist check-ups
Brush your teeth daily
9
Which is NOT an item used for grooming?
Headband
Body soap
Nail clippers
Hair brush
10
Which is NOT an example of something that can cause stress to your body?
Not getting enough sleep on a school night
Taking a really hard test that makes you feel frusterated
Drinking a lot of water
Exercising too much without warming-up or cooling-down
11
Reaction time is...
The ability to use strong muscles
What keeps you from falling down while ruinning
The time it takes your muscles to respond
The distance you can move in an amount of time
12
What is one activity you can do that will both improve your flexibility and help you to relax?
Softball
Football
Lacross
Yoga
13
What fitness skill allows you to stand and walk without falling down?
Speed
Agility
Balance
Power
14
Muscle endurance is the ability to use your muscles for...
No time
A short time
Anything
A long time
15
What is one way you can take care of you skin, according to your book?
Wear a coat any time you're outside
Use a helmet
Wear sunscreen
Play basketball
