SHS Unit 2

Question 1

which is NOT an internal factor

Accepted Answer

sports facilities

Question 2

Subluxations and dislocations could damage the major blood vessels at the knee joint

Accepted Answer

False

Question 3

light material and bright coloured clothing must be worn during..

Accepted Answer

Outdoor Activity

Question 4

Overuse sports injuries is an

Accepted Answer

Intrinsic

Question 5

Tendon Tears (Grade I, II, III) are usually associated with acute injury

Accepted Answer

True

Question 6

injuries caused by direct contact is known as

Accepted Answer

Acute injury

Question 7

Phase 2 of the recovery is known as

Accepted Answer

Functional

Question 8

Which one is a internal risk factor

Accepted Answer

techique

Question 9

Trigger ball helps in warm up

Accepted Answer

True

Question 10

Proper warm up may result in lesser fatigue

Accepted Answer

True

Question 11

Which factor is NOT within your control

Accepted Answer

Rules of the Game

Question 12

How many phases of recovery are there

Accepted Answer

3

Question 13

Assessment of injuries to the best of your ability

Accepted Answer

Prevent Exacerbation

Question 14

Grade 1 has

Accepted Answer

10% of muscle fibres torn

Question 15

What is the fourth principle?

Accepted Answer

Prevent Complications

Question 16

Mental focus is a benefit of cool down

Accepted Answer

False

Question 17

Hops and jumps is NOT a type of rehabilitation

Accepted Answer

False

Question 18

Cardiovascular fitness has a role in the risk of injury

Accepted Answer

True

Question 19

Coaches role in Functional Recovery is to

Accepted Answer

Apply appropriate protection

Question 20

What is the common bone injury?

Accepted Answer

Open Fracture

Question 21

Both subluxation and dislocation increases joint laxity

Accepted Answer

True

Question 22

Which removes metabolic waste from muscle

Accepted Answer

Cool down

Question 23

We should pay attention to

Accepted Answer

factors within your control

Question 24

Loss of function is an indication of

Accepted Answer

Grade 3 tear

Question 25

Which phase is the closest to full sports action?

Accepted Answer

Phase 3

Question 26

How many principles of injuries are there?

Accepted Answer

5

Question 27

Cool down does not have any effects in flexibility

Accepted Answer

No

Question 28

Dislocation is a partial dislocation where the joint will back to its normal position

Accepted Answer

False

Question 29

What Are Risk Factors for Injuries?

Accepted Answer

things that increases susceptibility of a sports injury

SHS Unit 2

Questions 29

SHS Unit 2

Questions 29