Intro to Health (Chapter 1 and 2)

A wise person who gives advice or assistance

What are the necessary skills when communicating in groups?

the belief is one's ability to take action and successfully change a behavior.

A two way exchange of ideas or thoughts.

Factors affecting your health that are outside of your control include which of the following?

A network or group of individuals with which one gets emotional support from.

Is defined as freedom from physical disease, poor physical condition, and social maladjustment.

how much physical activity 5% of the adult population gets each day.

Accommodation and acceptance of differences between oneself and others.

When interacting with others the S.O.F.T.E.N. approach should be used. What does it stand for?

Wellness expresses itself in these areas of your life (health triangle)?

Appropriately expressing feelings, wants, and needs while respecting those of others.

To hold back or restrain.

Anger that has built up due to a failure to express it.

The average teenage spends how many hours a day on media?

67% of kids enjoy...

mental processes of which a person is alway conscious, take place in the cortex.

defined by proper diet/nutrition, exercising regularly, proper hygiene, and good sleep habits

To be overly demanding of others.

Which of the following is not a factor that influences physiological age?

motivations that are not learned.

A meaning given to an event based on an individual's previous experience or understanding of it

The ability to recognize and appropriately express ones emotions.

A showdown. An interaction in which one person expresses feelings toward another.

can take naps for up to three years.

is defined by managing emotions and stress, valuing life, and having a strong sense of self.

To change or adjust in order to accommodate new situations.

Is defined as maximum well-being. The top of the range of health states.

Not expressing feelings appropriately.

a wise person who gives advice is a?

people who have reached the age of 100 years or older

is defined by resolving conflict, making and keeping friendships, and acceptance of sexuality.

What a person views as right and wrong. These are instilled in us at an early age.

is your age as measured in years from date of birth.

When making a decision the H.E.L.P. method should be utilized. What does H.E.L.P. stand for?

A feeling that occurs in response to an event.

Your age as estimated from the body's health and probable life expectancy. What you can't see.

The leading causes of death in the United States have change from infectious diseases to?

the force that move people to act.