IDST 101 Final Review

Question 1

The Learning Center does NOT have…

Accepted Answer

A limit on the number of times you can visit

Question 2

Which of the following did we discuss as being connected to impact our overall wellbeing?

Accepted Answer

Thoughts, feelings, and behaviors

Question 3

All of the following are signs of a healthy relationship except...

Accepted Answer

Intensity

Question 4

The four stages of identity development according to James Marcia are:

Accepted Answer

Diffusion, Moratorium, Foreclosure, and Identity Achievement

Question 5

Having a sense of purpose&connection greatly reduces a person’s vulnerability to high-risk behaviors, such as addictions

Accepted Answer

True

Question 6

____ is a cognitive distortion where you identify with your shortcomings.

Accepted Answer

Labeling

Question 7

_____ is a cognitive distortion where you insist that all your accomplishments or positive qualities “Don’t Count”.

Accepted Answer

Discounting the Positives

Question 8

Which is the definition of Empathy?

Accepted Answer

Finding a connection with another person by putting yourself in their shoes

Question 9

Which of the following are the 3 components of self compassion?

Accepted Answer

Self-kindness, recognizing shared experiences, being mindful of emotions

Question 10

Which of the following is the definition of intersectionality?

Accepted Answer

How political &social identities create diff. privileges and discrimination

Question 11

S.M.A.R.T stands for...

Accepted Answer

Specific, Measurable, Actionable, Relevant, Time Bound

Question 12

James Marcia theorizes that adolescents must undergo crises and making commitments in order to…

Accepted Answer

Attain a mature identity

Question 13

True or False: Career exploration takes time and you might change your mind multiple times in college & after graduation

Accepted Answer

True

Question 14

The Mental Health First Aid training is a great way to…

Accepted Answer

Learn more about self care and how to better support my peers

Question 15

Which statement is an example of a Fixed Mindset?

Accepted Answer

I got negative feedback on a paper. I am such a bad writer.

Question 16

Retrieval practice is an effect study technique. Which is an example of using the retrieval practice?

Accepted Answer

Telling a friend the various parts of an important theory you need to know

Question 17

Which of the following does NOT help to cultivate a sense of purpose?

Accepted Answer

Avoid external validation like praise

Question 18

Self regulated learning is a cycle! Which of the following are the first step?

Accepted Answer

set SMART goals

Question 19

In order to combat the cognitive distortion Magnification, you should….

Accepted Answer

Survey method

Question 20

True or False: You should decide on your major and career by the end of your first year.

Accepted Answer

False

Questions 20