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Managing Impulsivity/STAR Flashcards | StudBud

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Managing Impulsivity/STAR

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#STAR#managingimpulsivity

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Questions 8

Answers

1
How can I work on managing my impulsivity?
Visit your school counselor and talk about more strategies.
Eat more Pirate's Booty.
Think about my behavior more and how it affects others
Do lots of sit-ups.
2
What should you THINK about? What are the ABCs of responsible behavior?
How long will my Mom and Dad ground me for?
What are my alternatives, behavior, consequences
breathing, just breathing
3
I am in control of my behavior, therefore, my choices.
False
True
4
What is an example of being impulsive?
Thinking about what I should say before I say it
Telling my friend I feel sad when they don't play with me
Getting annoyed with someone and pushing them
Getting angry with my brother and taking a deep breath
5
Being impulsive might...
Make it hard for me to have/keep friends
Help me become popular
Get me better grades
6
In order to better control or manage my impulses, I have to first
Think about my behavior
Never get angry
Be smarter
7
If I am impulsive ALL of the following could happen, EXCEPT...
I could get a poor grade on a test
I will be more relaxed
I could get in a lot of trouble
Someone could get hurt
8
STAR stands for
STOP, THINK, ACT, REVIEW
SIT, THINK, ASK, RELAX
STOP, TALK, ACT, REVIEW
STOP, THINK, ACT, REWARD