Emotional Health

Emotionally healthy people only experience positive feelings.

"Communication is a __________ street."

These are healthy ways to deal with grief.

Verbal, written, and ____________ are the three ways we communicate messages.

Which is not a good strategy for reducing stress?

Emotionally healthy people express feelings in healthy ways.

Communication is most effective when everyone speaks at once.

Emotionally healthy people show _________, or try to put themselves in another person's place.

Which is not a healthy way to deal with difficult feelings?

_________ stressors come from the outside world.

Building healthy relationships is not a trait of an emotionally healthy person.

Grief is different for every person. There is no set time limit to grieve.

Making poor or unhealthy decisions contributes to poor emotional health.

It's time to get help for troublesome feelings when:

Emotionally healthy people ______ ____________ for their choices and actions.

Which is not a way to improve your emotional health?

________________ is a sign of a healthy relationship.

If you find yourself in an abusive relationship you should __________________________.

Ignoring the feelings or distracting yourself with food or video games are healthy ways to deal with difficult feelings.

_________ is the emotional pain people feel in response to the death of a loved one or some other serious loss.

Manipulation is ______________________________.

Which is not a good way to show support for someone experiencing grief?

Who should you tell if you suspect a friend is having difficulty with a troublesome feeling?

You haven't communicated until you know what the other person has heard and understood what you said.

Which are negative effects of not handling stress effectively?

What does it mean to accept who you are?

Which is not a troublesome feeling?

Emotionally healthy people see the negative over the positive side of things.

Which is the best way to deal with difficult feelings?

Emotionally healthy people ask for ________ when they need it.

Trying out for a team or a role in the school play are examples of ________ stressors.

Knowing how to _______ ________ with others will help build healthy relationships.

Happiness, excitement, and gratitude are examples of ____________ feelings

This dimension of health has to do with how a person thinks, feels, and acts as he or she copes with life.

Jealousy, lack of respect, and poor communication are qualities of a(n)______________________.

_____________ refers to how people send and receive information.

The things you are expected or required to do are sometimes called __________________.

Emotionally healthy people are aware for their feelings.

When you speak, you should use clear language to share your thoughts and feelings

As you age an emotionally healthy person will develop _____________________.

________________ is a benefit of a healthy relationship.

Good emotional health can help improve our _________ ________.

Planning ahead and managing your time effectively are good ways to reduce stress.

Tone of voice, body language, and facial expressions need to match the message for __________ communication.

Anger, fear, and sadness are examples or ___________ feelings.

Emotionally healthy people manage ________ and deal with ___________ in healthy ways.

The best way to earn more freedom is to build more ________.

A person with good emotional health you can look up to is a _______ __________.

Deep breathing, progressive muscle relaxation, and guided imagery, are examples of:

Not everyone experiences stress.

Which ways do people express positive feelings?

Depression and anxiety are illnesses that require professional help.

How you manage stress can play a big part in your emotional health.

Distrust is a quality of a healthy relationship.

Making healthy decisions can help reduce ______.

It's not necessary to listen or pay attention to a speaker for effective communication to take place.

Being sensitive to the feelings of others is not a trait of an emotionally healthy person.

Kindness, listening, and honesty are qualities of a healthy relationship.

Which feeling is not normally associated with grief?

Anxiety and depression are feelings that will go away in time,