Healthy Lifestyle

Question 1

When should I exercise?

Accepted Answer

Anytime of the day

Question 2

Why should I stick to a sleep schedule?

Accepted Answer

Because it regulates my sleep routine

Question 3

Which foods may cause an upset stomach if eaten before going to bed?

Accepted Answer

Spicy, fried or fatty foods

Question 4

Physical activity should be:

Accepted Answer

aerobic

Question 5

What does aerobic mean?

Accepted Answer

it relies on oxygen, and your body uses fat as fuel

Question 6

What snack is appropriate to eat before going to bed?

Accepted Answer

Crackers with peanut butter, or cereal with milk

Question 7

What important mineral is found in all foods in the dairy group?

Accepted Answer

Calcium

Question 8

What is the key to a healthy night’s rest?

Accepted Answer

A quiet bedroom

Question 9

How long before bed can I eat a heavy meal?

Accepted Answer

2 to 3 hours

Question 10

What is the life expectancy of my mattress?

Accepted Answer

9 to 10 years

Question 11

What is the name of the sugar found naturally in milk?

Accepted Answer

Lactose

Question 12

Which of these foods is actually a fruit in plant biology?

Accepted Answer

Tomatoes

Question 13

What vitamin gives carrots and sweet potatoes their orange color?

Accepted Answer

Vitamin A

Question 14

Eating a diet rich in fruit and veggies may protect against certain types of cancer.

Accepted Answer

True

Question 15

How long should I spend doing a calm activity before bed?

Accepted Answer

1 hours

Question 16

What is an example of a muscle strengthening exercise?

Accepted Answer

push ups

Question 17

How many times per week should you do vigorous exercise?

Accepted Answer

3 times per week

Question 18

What is a calm activity to do before bed?

Accepted Answer

Reading a book

Question 19

Bright lights can affect my circadian rhythms.

Accepted Answer

True

Question 20

Which of these dairy products contain healthy bacteria called "probiotics?"

Accepted Answer

Yogurt

Question 21

You should keep your room ______ to get a good night’s sleep

Accepted Answer

cool

Question 22

Which scent helps you sleep?

Accepted Answer

Lavender

Question 23

How long should you exercise each day?

Accepted Answer

60 minutes

Question 24

What is an appropriate amount of sleep for people 6 to 13 years old?

Accepted Answer

9 to 11 hours

Question 25

Can eating a large and spicy meal right before bed affect my sleep?

Accepted Answer

Yes

Question 26

What should you do to allow your body to wind down at night?

Accepted Answer

read a book

Question 27

Which of the following counts as part of the Fruit Group?

Accepted Answer

All of the above

Question 28

What are the 5 senses to create the best sleeping environment?

Accepted Answer

Touch, sight, hearing, smell and taste

Question 29

Turn off all electronic devices at least _____ before going to bed

Accepted Answer

1 hour

Question 30

Which of these nutrients do you get from eating whole fruit that is not usually found in juice?

Accepted Answer

Fiber

Question 31

Which of these foods is a source of Vitamin C?

Accepted Answer

All of the above

Question 32

Which foods make you feel sleepy during the day?

Accepted Answer

turkey, eggs, and chicken

Question 33

Milk is the only food that contains calcium?

Accepted Answer

False

Question 34

Is sleep vital to my health?

Accepted Answer

Yes

Question 35

You should keep your room __________ to have a great night's sleep.

Accepted Answer

clean and tidy

Healthy Lifestyle

Questions 35

Healthy Lifestyle

Questions 35