KHP 300-001 Final Exam Review Game - Spring 2024

Many of the mental strategies applied to a sport setting are not applicable to other settings in life.

Which one of these terms best refers to an individual's drive to face and overcome adversity?

An individual can participate in an activity as a result of both intrinsic and extrinsic motivation working together.

Around what percentage of the athletes who competed at Tokyo 2020 are women?

Tier 3 is considered to be the most "desirable" and most challenging goal to achieve.

Punching a door is an example of aggression.

Tier goals involve setting a series of goals to help maintain motivation throughout a particular event.

During the 2019 World Cup, the U.S. Women's Soccer team was criticized following their win against Thailand for...

Which one of these is NOT one of the three main types of intrinsic motivation?

A collegiate athlete who is only playing baseball in order to make his dad proud is an example of identified regulation.

Charlie has begun using self-talk to help get him in a "pumped up" mood while on the soccer field. He might be saying...

Which one of these is likely the most effective approach to goal setting?

Riley likes to practice hitting at the batting cage when she is anxious for a game. That is which coping type/style?

Benjamin is a senior in high school and has decided to quit playing baseball and focus solely on basketball. He is in...

Gender equity, especially in sport, is only a women's issue.

A total of 12.7 million viewers tuned into ESPN to watch the Iowa vs. UConn 2024 Women's Final Four game.

The purpose, meaning, and organization of sports are different in various cultural contexts around the world.

What is the name of the bill that guarantees equal pay for all U.S. athletes competing globally, regardless of gender?

Certain aspects of an athlete's personality might be "masked" while they are performing on the field/court/track/course.

Verbal persuasion only includes encouragement that an individual receives from other people.

An individual's perceived self-efficacy is not a good predictor for how well he/she will perform in an athletic event.

Sport and exercise psychology focuses on the effects of which two main factors on sport and exercise performance?

At Tokyo 2020, men and women participated together in the first-ever Olympic mixed-gender competition in which event?

Kat's soccer team set tier goals for a game. If their Tier 1 goal is to win the game, then what would be a good Tier 2?

Motivation and self-confidence are synonymous.

During the "Leaves on a Stream" exercise, students imagined writing thoughts on leaves and watching them float away.

When athletes display assertiveness, they showcase their anger with an intent to harm their opponents.

Staying after practice to work on free throws just to please the coach is an example of...

Chloe loves experiencing a "runner's high" during her weekly jogs in the park. This best aligns with which hypothesis?

What was the name of the mindfulness exercise that we engaged in during class?

If a stressor is perceived as being controllable, then a problem-focused coping strategy will likely be more effective.

Tommy has more self-confidence and overall positive thoughts after finishing his first marathon. This aligns with...

Which one of these is NOT one of the three main types of self-talk that were discussed during class?

Which one of these scenarios involves someone participating in an activity due to intrinsic motivation?

Which one of these is NOT one of the four main sources of self-efficacy, according to Bandura's (1997) theory?

According to the social interaction hypothesis, exercise provides a distraction from worries and frustrations.

According to research, Annie should walk on an indoor track if she wants to experience the greatest boost in her mood.

Everyone's optimal level of arousal is the exact same for every activity that they engage in.

Self-confidence is thought of as a building block for motivation due to the belief in ones' capability to succeed.

Learning new skills is the top motive for participation in youth sport.

Too much focus on winning is likely to lead to an increase in intrinsic motivation among youth athletes.

Distress stress refers to "good" stress.

When organized sports first began, men felt that women should not participate because they were too...

The dual-career conflict for collegiate athletes refers to prioritizing between social and athletic goals.

Coaches should discourage athletes from acting aggressively and encourage them to act assertively instead.

It is better to understand stress as a process rather than as an outcome.

Becky uses imagery to rehearse her volleyball serve because it fires up neuromuscular patterns that are...

How many fans were present at the Nebraska vs. Nebraska-Omaha Women's Volleyball game on August 30, 2023?

Caitlin Clark reached how many points when she earned the record for the most career points in DI basketball history?

Coleman Griffith helped create the first sport psychology lab within the U.S. at the University of Illinois in 1925.

Exercise has been found to be as effective as psychotherapy and antidepressant drugs in a multitude of cases.

More and more people are beginning to realize the importance of practicing mental skills within sport.

Goal setting is both motivational and cognitive, because goals provide direction but also require thought to plan them.

Which one of these is NOT one of the three main reasons for studying the sociology of sport?

The specialization years in sport development occur around the ages of 13-15.

Gratitude can serve as a valuable mental strategy for athletes to use as a way to highlight the positives after a loss.

What was one of the first few sports that women participated in during the early 20th century?

Becoming more confident in your ability to make a free throw after seeing your teammate make one is an example of...

Developing, patriarchal nations have the highest amounts of female sport participation.

While engaging in an obsessive passion, the individual's passion for the activity conflicts with other areas of life.

The delayed anxiolytic effect says Sam will have reduced feelings of anxiety about 5-10 minutes after running 3 miles.

What was the first female "team" sport included in the Olympics and in what year was it introduced at the Olympics?

Which one of these is NOT a word represented by the acronym, SMART, used for goal setting?

Which one of these is an example of an avoidance coping style for a baseball player experiencing performance anxiety?

The idea that exercise increases positive affect through stimulating the creation of neurotransmitters aligns with...

Which one of these is NOT one of the main stages of sport development that were discussed during class?

Self-talk may be said overtly or covertly, but having other people say the words for you is not self-talk.

Taking a deep breath before shooting a free throw best aligns with which main source of self-efficacy?