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HOPE C1 Review Flashcards | StudBud
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HOPE C1 Review
HOPE C1 Review
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Questions
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Answers
1
Culture is...
A nation's flag
The collective beliefs, customs, and behaviors of a group.
Influences from the media and one's country
Holidays a cultures celebrate
2
Peers are...
Friends and family who share similar interests
People who live around our environment everyday
Students who go to the same school as us
People of the same age who share similar interests
3
Instagram is an example of technology.
False
True
4
Wellness is...
An overall state of well-being, or total health.
The three dimensions of health.
Getting enough sleep and eating the right foods.
Controlled by the individual.
5
Cumulative risks are...
Risky behaviors which influence not only ourselves but those around us
Related risks that increase in effect with each added risk
Repeated unhealthy habits and patterns of behavior
Happen to most teenagers while they are in high school
6
Spiritual health is...
An understanding of ones own traditional beliefs within culture.
A deep-seated sense of meaning and purpose in life.
Social health
Religious practice
7
Media also includes print materials such as magazines and newspapers.
True
False
8
Chronic disease is...
An allergic reaction to the environment.
Inherited from family but may be prevented through healthy habits.
An ongoing condition or illness, such as heart disease, obesity, or cancer.
Something which happens due to an unhealthy life style
9
Heredity is...
What happens when someone practices the three dimensions of the triangle.
All the traits that were biologically passed on to you from your ancestors.
All the traits that were biologically passed on to you from your parents.
The traits that you have due to your own lifestyle and everyday habits.
10
Abstinence is an educated decision to not engage in high-risk behaviors
True
False
11
Environment is...
Social
Physical
Both A and B
The sum of your surroundings
12
Which of the following is NOT an example of a risk behavior?
Sexual behaviors
Unhealthy dietary behaviors
Large amount of time on social media
Tobacco use
13
Which is not a positive lifestyle factor?
Playing organized sports
Getting 8 hours of sleep
Be physically active for 30 to 60 minutes most days
Abstaining from the use of alcohol or other drugs
14
The definition of health is
What is defined by the Center for Disease Control and Prevention.
The combination of physical, mental/emotional, and social well-being.
The combination of of physical, mental/emotional and relational well-being.
Overall well-being of a person or coommunity.
15
Health education is not
for personal gain and how we navigate through life but to benefit others
empowering people to live healthfully and improve their quality of life
providing accurate health information
teaching health skills to help people make healthy decisions
16
Prevention is...
Being careful with decisions we make so noone is harmed
Hard to do when you engage in risky behaviors
Taking steps to keep something from happening or getting worse
Practicing healthy behaviors in hopes that we won't get sick
