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Injury/Illness Prevention and Wellness Promotion Pt. 1 Flashcards | StudBud
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Injury/Illness Prevention and Wellness Promotion Pt. 1
Injury/Illness Prevention and Wellness Promotion Pt. 1
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1
A Q-angle of >25 degrees may predispose a patient to what postural deviation?
Coxa vara
Excessive genu varus
Excessive genu valgus
Coxa valgus
2
One method of estimating body fat has been through the use of skin-fold measurements at 4 sites. What isn't a site used?
Biceps
Suprascapular
Suprailiac
Triceps
3
A megadose of which of the following vitamins is potentially very dangerous?
Vitamin B6
Vitamin B12
Vitamin A
Thiamin
4
During a PPE, what assessment should be used to document the maturity of an athlete's secondary sexual characteristics?
Maslow's maturity scale
HOPS assessment scale
Tanner's 5 stages of assessment
Erickson's hierarchy
5
A flak jacket is a piece of equipment designed to protect the athlete after what type of injury?
Rib injury
Abdominal injury
Scapular injury
Hip pointer injury
6
What is the maximum amount of air that can be expired after a maximum inspiration called?
Vital capacity
Forced expiratory volume
Tidal volume
Maximum expiratory flow rate
7
The pre-event meal should be planned by whom?
The team physician
The athletic trainer
The coach
The athlete
8
If it was determined that a 25-year-old patient should work at 80% of his maximal heart rate, what would be his target?
156 BPM
145 BPM
140 BPM
170 BPM
9
The __ and __ should be involved with the athlete and AT in selecting and maintaining the athlete's protective equipment
Team physician
Coach
Equipment manager
School nurse
10
Which of the steps below are correct when fitting a football helmet?
I, III, IV, VI
I, II, III, VI
I, II, IV, V, VI
I, III, IV, V
11
Football helmets may fall into 1 or 2 categories. These 2 types are known as __ or __. (2 answers)
Plastic
Air- or fluid-filled
Molded
Padded
12
Of the following pieces of equipment, which is not an NCAA-mandated piece of equipment?
Gymnastics - palm protectors for the uneven parallel bars
Wrestling - ear guards
Men's lacrosse - protective gloves
Baseball - double ear flap helmet for batting
13
When selecting & fitting sports equipment, the AT should do which of the following to minimize liability?
Buy the equipment from a reputable manufacturer
If athlete is wearing a brace or cast, ensure sports rules aren't violated
Ensure that the person who assembles the equipment is competent to do so
Ensure equipment is not defective
14
On average, a college athlete expends between __ to __ calories per day.
2000 to 3000
4000 to 5000
2200 to 4400
2500 to 3000
15
A sphygmomanometer is a device that measures which of the following?
Intra-abdominal pressure
Blood pressure
Body fat percentage
Grip strength
16
What type of drink would not be appropriate prior to a long-distance run?
Gatorade
Any drink containing sodium
Regular soda
Water
17
Organization that sets the standards for eye protection in racquet sports
NATA
ASTM
ACSM
NOCSAE
18
Based on the list below, which of the following should be included in a pre-participation physical examination?
I, II, III, IV
I, II, V
II, IV, V
None of the above
19
How long should a "warm up" typically be to adequately prepare the body for athletic performance?
35 to 45 minutes
10 to 15 minutes
60 minutes
5 to 10 minutes
20
If a female athlete is a strict vegetarian, the AT should be aware that her diet might lack what mineral?
Potassium
Iron
Folate
Choline
21
During a PPE, what should the team physician and the AT do jointly?
Perform Sentinel's test
Perform blood tests
Review each exam for the final approval to participate
Perform an orthopedic screening
22
Under what condition(s) is a patient likely to experience a stress fracture of a bone?
After a few high loads or many small loads are applied to the bone
After a large traumatic insult to the bone
After a traumatic incident that is quickly followed by a few small loads
None of the above
23
An athlete's diet should consist of approximately __ protein, __ fat, and __ carbohydrate.
5-10%, 30-45%, 60-80%
45-55%, 10-20%, 45-55%
10-20%, 30-40%, 50-70%
12-15%, 40-50%, 55-70%
24
Based on the scenario, what is the probable diagnosis?
Addison's disease
Marfan syndrome
Milch disease
Paget's disease
25
When testing the physical conditioning of a patient, the coach asks the patient to sprint 50 years. What does this test?
Power
Anaerobic capacity
Aerobic endurance
Work
26
How many glasses of water should an athlete consume on a daily basis?
4 to 6
8 or more
No more than 8
5 to 7
27
All of the following are factors in lower extremity overuse syndromes in runners except:
Poor posture
Change in surface
Poor footwear
Short strides
28
Properly fitting shoulder pads should cover the shoulder complex. What structure should the epaulets and cups cover?
The deltoids
The trapezius
The pectoralis minor
The pectoralis major
29
Certifies football helmets to make sure they are able to withstand repeated blows of high mass& low velocity
FDA
NATA
NFL
NOCSAE
30
According to the NATA position statements, who makes the final decision regarding an athlete's participation in a PPE?
Athletic trainer
Athletic director
The team physician and institution
Parents
31
What is the definition of power?
Power = work x velocity
Power = force x distance
Power = work x force
Power = speed x distance
32
Which person is most susceptible to heatstroke and must be carefully educated regarding the importance of fluid intake?
Wrestler
Swimmer
A defensive lineman in football
Basketball guard
33
During a preparticipation physical, a patient is diagnosed with myopia. What is this patient's problem?
Farsightedness
Blindness in one eye
Double vision
Nearsightedness
34
If a patient finds a crack in the shell of their bicycle helmet, which organization should the defect be reported to?
NASM
CPSC
USOC
NOCSAE
35
When working on a bleeding patient, what should the athletic trainer always do?
Wear gloves
Wash hands before treatment
Avoid touching the bloody areas
Wear eye protection
36
Which of the following can cause an indirect sports fatality?
A blow to the head
Blunt chest trauma
Heatstroke
Contact sports
37
How much calcium should a female athlete who shows signs of low bone mass consume a day?
1000 mg
1500 mg
500 to 700 mg
750 mg
38
The pre-event meal should be eaten __ before competition to ensure proper digestion.
6 to 8 hours
5 to 6 hours
3 to 4 hours
2 to 3 hours
39
All questions are significant when screening a young patient for an underlying cardiac abnormality except:
Does the patient have chest pain with activity?
Does the patient have numbness or tingling in either or both hands in cold?
Does the patient have a history of heart problems?
Does the patient have a history of a "racing heart?"
40
The NATA's position statement on exertional heat illness recommends which of the following?
Plan rest breaks to match environmental conditions & intensity of activity
Allow athletes to practice in shaded areas or use cooling fans
Weigh high-risk athletes before and after practice to estimate water loss
Ensure the appropriate medical care is available
41
Based on the statement below, which of the following vitamins might be helpful in alleviating these symptoms?
Vitamin A
Vitamin B6
Vitamin K
Vitamin B12
42
How is pediculosis spread between individuals?
Poor handwashing/hygiene
Contact with open sores
Coughing and sneezing
Close sexual contact
43
When monitoring a carb-loading program for an endurance athlete, what should the athlete do the day prior to competition
Eat a low-carb meal and participate in a regular amount of exercise
Each a high-carb meal and perform little to no exercise
Each a high-carb meal and participate in a regular amount of exercise
Hyperhydrate and rest the day before competition
44
All of the following conditions would disqualify a patient from athletic competition except:
HIV
Acute mononucleosis
The absence of one testicle
Renal disease
45
When is maximum protection provided by a properly fitting mouthguard?
Made of rigid, plastic material & fitted to upper and lower jaw
Made of flexible, resilient material & form-fitted to the teeth & upper jaw
When certified by the NCAA
When certified by NOCSAE
46
A team is flying to Japan. What should the AT recommend to the team prior to their flight to combat the jet lag effect?
Make sure the team trains late in the day prior to the trip
Consume caffeine only when traveling east
Reset watches to the new time zone 3 days in advance
Upon arrival, adjust all training, eating, and sleeping schedules to Japan
47
All functions contribute to the athlete's ability to maintain steady state during increased metabolic needs except:
Physical condition of the involved muscles
Pulmonary diffusion
Vascular adaptation
A high-protein pre-event meal
48
In hot environments, the patient's ability to adjust to a significantly increased cardiovascular workload is limited by?
Dehydration
Hypervolemia
Inability to dissipate heat by evaportation
Hyperhydration
49
During prolonged, intense training & condition of a patient, what cardiac change may occur over a period of time?
Increase in heart size
Mitral valve prolapse
Decrease in heart size
Development of heart murmurs
50
All of the following are functions of the liver except:
Carbohydrate metabolism
Detoxification of urine
Detoxification of blood
Protein synthesis