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(PEH) L1-5
(PEH) L1-5
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1
A poisonous chemical from burnt cigarettes, causes inefficient oxygen supply for the heart
Smoking
Nicotine
Carbon Monoxide
Tar
2
Important for building muscle, repair, and recovery
Protein
Cholesterol
Fat
Carbohydrates
3
They are non-infectious illnesses but can be inherited or developed based on the individual's lifestyle
Non-communicable Diesease Prevention
Communicable Disease Prevention
Communicable Diseases
Non-communicable Diseases
4
It requires an individual to follow certain guidelines leading go a healthy lifestyle
Communicable Diseases
Non-communicable Diseases
Communicable Disease Prevention
Non-communicable Diesease Prevention
5
Which of the following is NOT part of the Social-Related Fitness Components
Coordination
Balance
Agility
Cardiovascular Endurance
6
PROPER NUTRITION is imperative to maximize athletic performance
False
True
7
You don't need to perform moderate-intensity physical activity when about to play games or sports
False
True
8
Which of the following is NOT a supplement that is safe to use
Creatine
Multi-vitamins
Probiotics
Fish oils
9
Which of the following is NOT a basic supplement
Electrolytes
Protein powder
Probiotics
Caffeine
10
A bright yellow spice from India, used for cooking and medicine, known for its antioxidant and anti-inflammatory effect
Meat
Turmeric
Sweet potato
Eggs
11
Which of the following FAD Diets don't actually work?
Ketogenic Diet
South Beach Diet
Paleo Diet
None of the above
12
A low-carbohydrate and low-fat meal plan built around eating lean protein, drinking water, and taking a 20 daily walk
Cabbage soup diet
the 5:2 Diet
Veganism
The Dukan Diet
13
Restricting your calorie intake to 500-600 calories on the other two days
The Dukan Diet
the 5:2 Diet
Veganism
Atkins
14
This can lead to cancer, heart disease, stroke, lung diseases, diabetes, and COPD
Smoking
Tar
Carbon Monoxide
Nicotine
15
The smoke puffed out by smokers, AKA environmental tabacco or sidestream smoke
Third-hand smoke
Mainstream smoke
Second-hand smoke
Contaminated air due to Smoke
16
Games that are played by a single player against another
Individus
Individual Sports
1v1 Sport
Individualis
17
Which of the following is NOT part of the Social-Related Fitness Components
Reaction Time
Speed
Strength
Power
18
Known as their powerful antioxidant properties
Superfood
Berries
Dark-leafy greens
Carbs
19
IT means "not" and DIVIDUUS means "divisible"
Individualis
Individual Sports
1v1 Sport
Individus
20
Term used by the food industry to market a specific food as offering maximum nutritional benefits
Carbs
Dark-leafy greens
Superfood
Berries
21
Rich in B vitamin, choline, iron, antioxidants, and high-quality protein which is important for muscle recovery & repair
Eggs
Turmeric
Sweet potato
Meat
22
This requires physical actions and skills where individuals or teams compete under a set of rules
Sports
Exercise
P.E.
Physical activity
23
Restricts carbohydrates while focusing on fats & proteins
The Dukan Diet
Veganism
Cabbage Soup Diet
Atkins Diet
24
A harmful byproduct of smoking cigars, contains carcinogen, disrupts the respiratory system
Smoking
Carbon Monoxide
Tar
Nicotine
25
Supplements like Caffeine, Melatonin, and Protein powder are safe to an extent
False
True
26
Refers to cigarette offshoots which are attached to things and surfaces, and remains even if smoke is already gone
Mainstream smoke
Second-hand smoke
Contaminated air due to Smoke
Third-hand smoke
27
The Latin word of dual
Ka-duo
Dual Sports
Duos/Dualis
Teamed Sports
28
All of the following are DISADVANTAGES of FAD Diets EXCEPT FOR?
You could be missing out on essential nutrients
It is not sustainable
It can encourage accountability
They're too restrictive
29
Abstaining from the use of animal products
the 5:2 Diet
The Dukan Diet
Atkins Diet
Veganism
30
All of the following are ADVANTAGES of FAD Diets EXCEPT FOR?
It is not affordable
You can lose weight due to eating fewer calories
You pay more attention to what you eat
Helps you identify your poor nutritional habits
31
Games are played by 2 allied players opposing another pair of players
Teamed Sports
Duos/Dualis
Dual Sports
Ka-duo
32
Which of the following is NOT a safety measure when avoiding necessary injuries
Hydration
Weather condition
Sports Wear
Safety Equipment
33
Where does ELECTROLYTES belong in?
Basic Supplements
Safe to use Supplements
Supplements that are safe to an Extent
Illegal drugs
34
The medieval Latin word of individual
Individus
Individualis
Individual Sports
1v1 Sport
35
Consuming nothing but cabbage soup throughout the week
Atkins Diet
the 5:2 Diet
The Dukan Diet
Cabbage Soup Diet
36
Packed with important nutrients, shown fo increase muscle function in people engaging physical activity
Dark-leafy greens
Superfood
Carbs
Berries
37
Which is true about SUPPLEMENTS?
They're substitution/addition of basic and complex nutrients
They are actually not beneficial because of it's chemical components
They only enhance your physical appearance
All supplements are bad for the body
38
A.K.A First-hand smoke
Mainstream smoke
Third-hand smoke
Second-hand smoke
Contaminated air due to Smoke
39
A root vegetable packed with potassium, fiber, and vitamins A and C
Turmeric
Sweet potato
Eggs
Meat
40
Are Supplements used for filling a nutrient gap and for enhancing physical performance?
False
True
41
Our bodies' preferred source of fuel
Protein
Cholesterol
Carbohydrates
Fat
42
Mostly consists of nitrogen, causes fast heartbeat, lightheadedness, and upset the stomach
Smoking
Tar
Carbon Monoxide
Nicotine
43
Keeps us full and satisfied, helps cushion our bones and joints
Protein
Cholesterol
Carbohydrates
Fat
