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PASS Semester 2 Flashcards | StudBud
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PASS Semester 2
PASS Semester 2
20 terms
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A quiz to revise for #yr9 #pass yearly #exam
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
What is a
structured
setting for physical activity?
The river
Merrylands Soccer Club
Beach
A park
2
Another term for 'post-season' is...
Transition phase
Competition phase
Preparation phase
Rest phase
3
Which element of a training session should you 'challenge athletes without exhausting them'
Introduction
Warm up
Fitness work
Cool down
4
In which element of a training session should you 'assess any injuries/illness'
Skill development and practice
Conclusion
Introduction
Warm-up
5
Another term for a 'casual' coach is...
Distant
Laissez-faire
Authoritarian
Democratic
6
True or false: Athletes should peak during pre-season
False
True
7
The National Physical Activity Guidelines suggests __ minutes of movement per day for children
60
45
70
30
8
Which is an example of incidental physical activity?
Running in 'The Colour Run'
Participating in a 10km funrun
Taking the stairs at school
Playing a seated computer game
9
Which best describes a warm-up?
Gradual decrease in intensity prior to performing
Gradual increase in intensity before performing
Gradual increase in intensity after performing
Gradual decrease in intensity after performing
10
Delegation refers to which of the following?
Avoiding responsibility
Prioritising
A authoritarian style of coaching
Assigning responsibilities to others
11
What does ethical coaching include?
Displaying fairness, honesty and respect
Inequality
Delegating all responsibilities to other staff
Ignoring legal responsibilities
12
In which element of a training session should you 'plan a variety of drills'
Warm-up
Cool-down
Fitness work
Skill development and practice
13
'Winning is the ultimate goal' of which coaching style...
Democratic
Authoritarian
14
Walking from the bus stop to school is an example of what type of physical activity?
Detrimental
Deliberate
Accidental
Incidental
15
Who is ultimately responsible for personal activity levels?
Individuals
Doctors
Government
Schools and teachers
16
When planning a training session, which of the following should be considered?
Environment
Skill level
Equipment available
All of the above
17
Roles and responsibilities of a coach include...
Adviser, motivator, trainer
All of the above
Fundraising, friend, educator
Planner, observer, disciplinarian
18
The National Physical Activity Guidelines suggest __ minutes per day of movement for adults
20
40
30
50
19
What is an example of an initiative to promote safe physical activity?
Athletics carnivals and sports clubs
Shared pedestrian and cycle pathways
Opal cards
Smart cars
20
What is a consequence of a sedentary (inactive) lifestyle?
Breast cancer
Pancreatic cancer
Lung disease
Cardiovascular (heart) disease
