5th Grade PE EOC Test

Stop at the edge and look left right left is a part of _______ _______.

A long-term goal can be started right away, like this week.

 How hard you work when you exercise. (easy, moderate, vigorous)

Which of the following will result in increased physical fitness?

Which is an example of muscular strength?

Daniel has had trouble getting the soccer ball to go where he wants it to. What can he do to improve his accuracy?

 This level would be a heart rate of  90 (lowest level)

Pushing, lifting or pulling heavy weight.( Arm hang at PE.)

Which activity strengthens stomach muscles?

A short-term goal is one that takes several months to achieve.

This level would be a heart rate of 130 (medium level)

Reach throw and do not go is part of _________ _________

Which of the following is MOST important for improving performance with a skill or activity?

_______ How many days per week that you exercise.

Which is an example of muscular endurance?

The first hit in tennis, 4-square, and volleyball is called a serve.

Which activity strengthens leg muscles?

 Raising the heart rate for long periods of time. (distance running)

______ How long you exercise each time. (minutes)

The hand you throw the best with and write with is your dominant hand.

Wearing a helmet is a ________ _______ rule.

Which activity enhances strength?

_______  is what kind of exercise you are doing. (Strength, endurance, flexibility).

Reaching, bending and twisting. (gymnastics, yoga)

Susan is trying to balance on a balance beam, but she cannot stay up. What could she do to correct her body position?

If you throw right handed you step forward with your right foot.

When you catch a high ball your fingers point up.

 This level would be a heart rate of 150 (highest level)

When you catch a low ball your fingers point down.

 Doing a muscular exercise for many repetitions. (sit ups)