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Nutrition and Foods
Nutrition and Foods
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Questions
39
Answers
1
Sodium is used as a preservative
True
False
2
Oranges would be a great source of which vitamin?
B
A
C
D
3
Iron is a mineral
False
True
4
It is a LAW that foods sold in a store must have a label
False
True
5
On a food label... What is percentage daily value?
How much you need in a day
How heavy the food is
how healthy the food is
How much you want in a day
6
about how many calories does a person need in a day?
6,000
200
20,000
2,000
7
Sodium is a Vitamin
False
True
8
What does vitamin K do for the body?
Helps make scabs/ clot the blood
grow hair
help you find your lost I-phone
Gives you SUPER STRENGTH!!
9
This nutrient is important for EVERYTHING the body does!!
fats
water
minerals
vitamins
10
red 40, yellow 5 and blue 1 are examples of what?
food dyes
numbers for fun
nutrient facts
preservatives
11
Fats are always bad
False
True
12
What does calcium do for the body?
makes you happy
builds strong bones
water retention
builds muscles
13
This vitamin comes from citrus fruits and is good for the immune system
C
B
A
D
14
Time, Money, Family & Friends are all what? in regards to food choices
Influences
Guidelines
Rules
Jobs
15
This unit is based upon how many essential nutrients?
6
4
3
5
16
Animal fats are bad and plant fats are good
False
True
17
Which class is the BEST class?
7th Grade Health
Health but green
Health
Middle School Health
18
Bright Colors, Celebrity endorsements and lets make a deal are examples of what?
stuff
advertising techniques
things
fun things to talk about
19
What is Iron
7th Grade Health student
Vitamin
Elephant
Mineral
20
Where can you get vitamin D that isn't food?
The moon
under the kitchen sink
squirrels
The sun
21
These... are the things in food your body needs!!
Fruits
Nutrition
Nutrients
Veggies
22
What part of the body is Iron good for?
blood
hair
legs
brain
23
This nutrient is in breads, pasta and fruit... it gives you energy!!
water
protein
carbohydrates
fats
24
Which of the following is NOT a mineral
pumpkins
potassium
sodium
calcium
25
Which of the following is something good that fats do for you?
brain development
all of the above
hair health
skin health
26
What was the movie we watched called?
over eat
diabetes movie
fed up
hungry
27
Vitamin D is good for your skin?
False
True
28
Where could you get vitamin K?
Grandmas house
Green Veggies
the gas station
The bathroom
29
Which name is NOT a kid in the movie
Joe
Casey
Wesley
Maggie
30
This... is how much of something you should have in a day...
the limit
percent daily value
enough food
calories
31
What is the reason for the order of the ingredients on a food label?
least to most
alphabetical
most to least
random
32
which of the following is an advertising technique we discussed
All of the Above
Celebrity Endorsement
Bright Colors
Lets make a Deal
33
Complex Carbohydrates give a short burst of energy right away
True
False
34
Hunger is when you want food
True
False
35
Which of the following is a mineral
carbs
fiber
water
calcium
36
which of the following is NOT one of the 6 essential nutrients
minerals
water
fiber
fats
37
What is Vitamin C good for?
Skin
Brain
Immune System
hair
38
This nutrient builds and repairs muscles and tissues...
vitamins
minerals
protein
fats
39
Friends, family, time, money, media.... These are all what?
factors
people
influences
choices
