People in Tokyo Japan are working themselves to death because ____

they put external values ($, status) ahead of happiness

Hedonic Treadmill is the enemy of happiness. Which is the most accurate statement about (HT)?

we adapt to the level of wealth we have and we want more

The rickshaw worker from India has much less money and material wealth then people in the USA__

But he was just as happy as the average person in the U.S.

Exercising can influence a person's happiness. Which is the best answer related to exercise?

relieves stress, increases feel good chemicals like dopamine

People w/ intrinsic values are more happy, satisfied, energized, + less depressed. Examples are

Personal growth, close connected relationships, help people

What did the movie state about the relationship between being happy and achieving goals?

being happy can better help you achieve your goals

What we value (our goals) influence our happiness. Which is the best answer?

Internal values increase happiness, external values do not.

What has science concluded about people who experience devastation in their life?

not all adversity is bad, happy people regain baseline

In Okinawa Japan they have high rates of Happiness + longevity because they value ___

internal goals: relationships, community connection, purpose

What influences someone's happiness?

Genes = 50% , Circumstances = 10% Intentional Behavior = 40%

Scientist have found that practicing love, compassion and kindness in our lives _____

is important bc it increases our happiness + others

"We through intension can change our brain". How can we change our brain to make us happier?

certain meditations, expressing love and compassion

Can money buy happiness? The research states that after basic needs are met _____

being rich does not significantly increase happiness

The formula for happiness is not the same for everyone, but common denominators tend to be ____

RED & BLUE ARE CORRECT, 2 correct answers here

Denmark consistently is the happiest nation in the world because they value good health, ___

high paying jobs, living a lone, being the best

People w/ extrinsic values are less happy, less satisfied, less energized, + more depressed. Examples are

$money$, looking good or cool, being popular

About relationships, science states the following ____

Happy people have good relationships, Quality over quantity

The man living in Louisiana went on his boat to increase his happiness. This helped him because

he connected with nature + he had new experiences on boat

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Happy The Film

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#happiness

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Questions 20

Answers

1
People in Tokyo Japan are working themselves to death because ____
they are trying to have their basic needs met
they put external values ($, status) ahead of happiness
they are putting internal values ahead of happiness
none of the above
2
Hedonic Treadmill is the enemy of happiness. Which is the most accurate statement about (HT)?
we adapt to the level of wealth we have and are satisfied
we do not adapt to the level of wealth and are satisfied
none of these
we adapt to the level of wealth we have and we want more
3
The rickshaw worker from India has much less money and material wealth then people in the USA__
But we can't learn about happiness by studying other people
But he was less happy then the average person in the U.S.
But he was just as happy as the average person in the U.S.
and he was less mentally stable then people in the U.S.
4
Exercising can influence a person's happiness. Which is the best answer related to exercise?
increases stress and increases dopamine
exercise does not increase happiness
relieves stress, but decreases amount of dopamine
relieves stress, increases feel good chemicals like dopamine
5
People w/ intrinsic values are more happy, satisfied, energized, + less depressed. Examples are
rock stars, TV stars and youtube stars
being famous, being super rich
Personal growth, close connected relationships, help people
$money$, looking good or cool, being popular
6
Increasing happiness is a skill that can be learned and practiced, like golf or playing violin.
depends on the person
none of these answers are correct
False
True
7
What did the movie state about the relationship between being happy and achieving goals?
being happy can help you achieve your goals if you are rich
our mental state does not affect our goals
being happy can better help you achieve your goals
being happy does not help you achieve your goals
8
What we value (our goals) influence our happiness. Which is the best answer?
As long as basic needs are met, values do not matter.
All values (goals) increase happiness
External values increase happiness, internal values do not.
Internal values increase happiness, external values do not.
9
What has science concluded about people who experience devastation in their life?
all adversity is bad, people do not regain baseline
all adversity is good, if it does not kill you, it is good
not all adversity is bad, happy people regain baseline
none of the above
10
In Okinawa Japan they have high rates of Happiness + longevity because they value ___
internal goals: relationships, community connection, purpose
internal goals: looking young, material items, wealth
external values: $, status, fame
internal goals: material items, business connections
11
What influences someone's happiness?
Genes = 10% , Circumstances = 50% Intentional Behavior = 40%
Genes = 50% , Circumstances = 20% Intentional Behavior = 30%
Genes = 50% , Circumstances = 10% Intentional Behavior = 40%
Genes = 40% , Circumstances = 50% Intentional Behavior = 10%
12
Scientist have found that practicing love, compassion and kindness in our lives _____
is not very important if basic needs are not met
is nice, but does not increase happiness
is important bc it increases our happiness + others
is nice, but only increases other peoples' happiness
13
People who experience flow on a regular basis are happier than people who don’t.
this is only true for athletes
this is only true for athletes, musicians and artists
this is only true if you meditate
this is true for everyone
14
"We through intension can change our brain". How can we change our brain to make us happier?
none of these
worrying about our future
avoid doing hard things
certain meditations, expressing love and compassion
15
Can money buy happiness? The research states that after basic needs are met _____
Money can't buy happiness but it can buy love
the more material wealth one has the happier they will be
being rich does not significantly increase happiness
more money = more happiness
16
The formula for happiness is not the same for everyone, but common denominators tend to be ____
There are no common denominators
Play, having new experiences, having friends and family
Doing things that are meaningful, appreciating what we have
RED & BLUE ARE CORRECT, 2 correct answers here
17
Denmark consistently is the happiest nation in the world because they value good health, ___
a high quality of life, cohousing + strong community connect
high paying jobs, living a lone, being the best
being cool, looking great + having nice cars
a focus on being rich and famous
18
People w/ extrinsic values are less happy, less satisfied, less energized, + more depressed. Examples are
Close connected relationships, Community feeling
$money$, looking good or cool, being popular
Personal Growth, Trying to be who I really am
want to make the world a better place, want to help people
19
About relationships, science states the following ____
Relationships are not important for happiness
Happy people have good relationships, Quality over quantity
Happiness is personal, therefor relationships are not a must
Quantity over Quality is most important
20
The man living in Louisiana went on his boat to increase his happiness. This helped him because
he connected with nature and saw the same animals everyday
he had a bad back and the boat allowed him to not walk
he connected with nature
he connected with nature + he had new experiences on boat

Happy The Film Flashcards | StudBud