Ch. 13-Exercise and Lifelong Fitness

An example of an anaerobic exercise is?

Amount of fat tissue compared to lean tissue.

Period of mild exercise following a workout.

Reaching your target heart rate is related to the intensity of your workout.

What is the first stage in planning a fitness program?

Physical activity help maintain weight by?

In the FITT formula, what do the two Ts stand for?

You can use the "talk test" to monitor the intensity of your workout.

Replacing the water lost in sweat prevents dehydration.

Which activity would be the best choice for a lifelong fitness program?

Which component of physical fitness lets you lift a low-weight barbell many times?

Exercise reduces your risk of osteoporosis by increasing muscle mass.

Anaerobic exercise builds cardiorespiratory endurance.

A pull-up is a(n).

Overuse of a joint may cause.

The best safety equipment to use for an activity is.

Which component of fitness includes strong heart muscles?

Physical activity benefits your body, mind, and social interactions.

Anabolic steroids can cause enlarged breasts and infertility in males.

The intensity of exercise refers to how long each exercise session lasts.

Isokinetic exercises require specialized fitness machines.

Unlike prescription medications, dietary supplements are not rigorously tested.

A stress fracture can be the result of.

Sports drinks do not have calories.

You should follow the warm-up and cool-down periods of an exercise session with stretching.

What is the key difference between an isometric and an isotonic exercise?

What should you do if you stop noticing progress from your fitness program?

Which of the following is a long-term fitness goal?

As you become more fit, you should see an increase in your resting heart rate.

Flexibility can vary from joint to joint in the same person.