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Sports Medicine
Sports Medicine
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PDHPE Stage 6 (HSC) - Sports Medicine Option
Flashcards
32 cards
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Practice quiz
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Questions
32
Answers
1
The 3 ways to classify an injury according to cause are:
Direct, Indirect, Overuse
1, 2, 3
Soft, Medium, Hard
People don't get injured
2
A _________ is a tear of ligament/ muscles/ tendons supporting joint.
Train
Brain
Sprain
Strain
3
Physical preparation aspect that assists in improving safety:
Physical fitness
Skill and technique
Pre-screening
Warm up
4
A(n) _________ is bleeding into the soft tissue.
Contusion
Creatine
Abrasion
Bruise
5
___________ refers to moving currents of air over the body.
Convection
Conduction
Radiation
Evaporation
6
Medical conditions children are
Diabetes
Asthma
Epilepsy
Athritis
7
The picture shows a(n) _________ fracture.
Confused
Closed
Open
Complicated
8
A dislocation in an example of a __________ injury.
Hard tissue
Inner tissue
Outer tissue
Soft tissue
9
RICER stands for:
Rest, Ice, Compression, Elevation, Referral
Rest, Ice, Compression, Elavation, Referral
Rice, Ice, Compression, Escalator, Rollerskate
Rest, Ice, Compression, Elevation, Resuscitation
10
The key idea of a cool down is:
Return body to pre-exercise state
Areobic training
Have a light stretch
Take a light jog
11
The image displays a(n) ________ injury.
Hard
Direct
Indirect
No injury occured
12
A ___________ is a disruption of the fibres of a muscle or tendon.
Contusion
Sprain
Tear
Break
13
The ways to classify according to body tissue injured are:
Direct, indirect
Internal, external
Ottawa Charter
Soft, hard
14
Immediate management of soft-tissue injuries involves:
RICE
BREAD
TOTAPS
RICER
15
With age comes:
Increase in flexibility
Maintainence of VO2
Loss of mass and strength
Increase lung capacity
16
Static stretching of the muscle followed by an isometric contraction is:
PNF
Dynamic
Static
Ballistic
17
Can a child use resistance training?
Yes - light weight, high reps.
Yes - high weight, low reps.
Yes, anyone can use resistance training
No, only 15yrs +
18
The acute inflammatory phase of an injury lasts:
0.5-0.9 hrs
1-8 hrs
24-72 hrs
72-128 hrs
19
The following clip depicts:
Direct
Soft tissue
Indirect
Maria Sharapova
20
____________ describes the gain of heat from and loss of heat to the surrounding atmosphere.
Evaporation
Convection
Conducation
Radiation
21
The 'Heat Rule' of the Australian Tennis Open is an example of:
Modified rules
Safe grounds, equipment and facilities
Matching of opponents
Rules of sports and activities
22
Preventative taping is known to assist with:
Acclimatisation
Prophylactic taping
Proprioceptive feedback
Injury prevention
23
Thermoregulation via _________ involves skin contact with an object of different temperature.
Evaporation
Conduction
Convection
Radiation
24
The picture shows a(n) _________ fracture.
Closed
Open
Compton
Complicated
25
Acclimatisation is specifically when:
The body adapts to the effects of swimming
The body adapts to the effects of taping
The body adapts to the effects of altitude
The body adapts to the effects of weight training
26
Two key aspects to manage a hard tissue injury are:
'000', pain killers
RICER, TOTAPS
Sports policy and procedures
Medical treatment, immobilisation
27
TOTAPS is used to assess an injured athlete - it stands for:
Talk, Observe, Touch, Active mvt, Passive mvt, Skills test
Talk, Omlette, Touchdown, Activate, Pear, Skills test
You don't know
Touch, Observe, Talk, Assess, Passive, Skills test
28
The first step of Physical Preparation is:
Skill and technique
Pre-screening
Warm up
Developing physical fitness
29
Immediate treatment of skin injuries includes:
Look at wound wondering where the ambulance is
Lower risk of infection, control bleeding, clean wound
Clean wound, increase chance of infection
RICER
30
Female athletes are more likely to suffer from:
Iron deficiency
Pregnancy
Low bone density
Eating disorders
31
An _________ occurs when the outer layer of skin is removed.
Abrasion
Extension
Boo Boo
Dead Lift
32
__________ regards the temperature regulation in the body.
Diabetes
Metabolism
Carbohydrates
Thermoregulation
