Fitness class knowledge check part 1

In Pickleball: The "Two Bounce" Rule states that the ball must bounce after the serve and after the return.

Agility, Coordination, Speed, Reaction Time, Power, and ____________ are the 6 SKILL Related Fitness Components.

Tabata and HIIT are similar workouts. What does HIIT stands for?

  An outdoor recreational activity, in which participants use a GPS device or mobile app to find hidden containers

How much sleep should young adults get each night?

There are opportunities to play hockey or hockey like activities or sports near me that I can afford.

To know how much water you should drink, divide your weight in half and that is the # of ounces you should drink.

To find your max Heart Rate based on your age use this formula: ___#?____ - AGE = Max Heart Rate (MHR)

When serving in pickleball, start on the right side and serve underhand.

Again, which of the following are Health Related Fitness Components?

For someone who is 14-20 years old a moderate to vigorous TARGET heart rate range is 100-170

One Immediate Benefit of Exercise is reduced anxiety,

Which of the following are Health Related Fitness Components?

How much moderate/vigorous exercise should youth get most days according to CDC?

Pickleball got its name from a dog?

A good way to know if your exercise is "moderate to vigorous" stay in your Target Heart Range Zone.

And Again, which of the following are Health Related Fitness Components?

Where can I get free equipment for pickleball, snow shoeing, some backyard games?

50 grams of sugar is the daily limit FDA says is acceptable. 50 grams is about how many small Spoonfuls?

What is something I have that can be used for strength, endurance, and cardio training?