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The more protein you eat the more muscle you'll build

Which vitamin is mainly gained from sunlight?

Nutrition Myth Busters

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Questions 13

Answers

1
Which vitamin is mainly gained from sunlight?
Vitamin D
Vitamin A
Vitamin B12
Vitamin C
2
The more protein you eat the more muscle you'll build
True
False
3
Which of these is not a nutrient?
Fibre
Sugar
Protein
Calcium
4
Why might energy drinks be a poor choice for teens?
They're too cold
They don't have enough fat
They don't fill you up
They contain caffeine and lots of sugar
5
Why is fibre important?
Builds strong muscles
Gives you instant energy
Increases sugar levels
Helps with digestion
6
Which is a reliable source of nutrition information
Qualified dietitian or health website
Your friends older brother
TikTok fitness influencer
Celebrity cookbook
7
Skipping meals helps with weight control
True
False
8
Which of these is a nutrition myth?
Water helps digestion
All sugar is the same
Nutrients come from food
Breakfast is important
9
What do carbohydrates do for your body?
Help you focus
Make you fat
Give you energy
Make your bones strong
10
Which of these is a reason nutrition myths spread?
People often share things without checking facts
Food packaging always tells the truth
Scientists keep changing facts
Schools don't teach nutrition lessons
11
All fats are bad for you
False
True
12
What should you do if you're unsure about a health claim?
Look it up on a reliable website or ask a teacher
Ask your friend
Believe it if it sounds right
Ignore it
13
Which is a sign that a nutrition claim is unreliable?
Explained by a dietitian
Offers "quick results"
Uses scientific terms
Supported by research