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Training and physiology Flashcards | StudBud
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Training and physiology
Training and physiology
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1
Pancreatic hormone insulin's main role in body is to...
Convert excess sugar to protein
Increase blood sugar at times when it's necessary
Lower blood sugar levels by shuttling them to different tissues
Enhance libido
2
The only building ''block'' in human body that can be only ingested via nutrition is called?
Fats
Carbohydrate
Protein
Amino Acids
3
The physiological state of muscle cell degradation, breaking down and reduction is called?
Depression
Catabolism
Erosion
Anabolism
4
Which of these activities is fueled by complete absence of oxygen?
100m Sprint
Cycling
Swimming
Marathon running
5
Maximal Strength is an adaptation caused by ?
Both Muscle diameter and Nervous system efficiency
Muscle diameter increase
Nervous system efficiency
Cardiovascular endurance
6
Steroids are..?
Hormones produced in human gonads
Synthetically made derivatives of male hormone testosterone
Chemicals drawn from animal organs to enhance physical performance
Chemically enhanced food supplements that come in injectable form
7
Name of the muscle on the picture
m. trapezius
m. Latissimuss dorsi
m. sternocleidomastoideus
m. Palmaris Longus
8
If you do 1-3 reps to failure with maximal weight, which energy system are you tapping in primarily?
Glycolitic system
Adenozyne Triphosphate (ATP) and CP (Creatine Phosphate)
Oxidative Fat phosphorilation
Aerobic system
9
Famous actor Arnold Schwarzenegger was also know as one of the best athletes of all time. In which sport?
E-sports
Bodybuilding
Strongman
Powerlifting
10
The structure that connects muscle to the bone is called?
Ligament
Muscle belly
Joint
Tendon
11
Hypertrophy is?
Increase of muscle strength
Increase of the muscle mass
Increase of muscle endurance
Change of muscle shape
12
The system that governs muscle contraction is called?
Motor System
parasympathetic nervous system
Endocrine system
CNS- Central Nervous System
13
Which of these exercises is NOT a back exercise?
Pull-ups
Dumbell Lateral Raises
Barbell Rows
Lat Pulldown
14
In addition to pectoral muscles and triceps, which muscle is the primary mover in bench press exercise
Rhomboids
Inner head of the biceps
Front (anterior) part of deltoids
Musculus Diximus longus
15
First Mr. Olympia ever was?
Frank Zane
Jack Simmonds
Larry Scott
Phil Heath
16
Anaerobic activity refers to?
Running marathon with an oxygen mask
Holding your breath to enhance muscle stability
Extended short intensity activity such as cardio training
Intense activity where energy is created in absence of oxygen
17
Energy Sugar Stores inside the muscle tissue are called?
Glucophage
Glycogen
Dixa
Glucagon
18
How do you achieve spot reduction of the fat?
Fat burners
Proper exercise and training regiment
You can't. It's a fallacy
Adding extra layers of clothes at the targeted area to increase heat.
19
What muscles does this machine train?
Calves
Quadriceps (thighs)
Hamstrings
Biceps Brachii
20
Bradycardia is a state of?
Enlarged heart due to physical exercise or congenital reasons
Heart efficiency to pump less blood with more beats
Increased heartbeat due to physical exercise
Complete heart failure
