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BTEC Tech Award In Sport - Component 3 Overview Revision Flashcards | StudBud
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BTEC Tech Award In Sport - Component 3 Overview Revision
BTEC Tech Award In Sport - Component 3 Overview Revision
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A #BTEC #Sport #Unit1 #revision #test #Level2
Flashcards
71 cards
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Questions
71
Answers
1
Which of the following can affect the practicality of a fitness test?
How much it costs
Time taken to complete
The motivation of the participants
The type of music being played
2
The main reason for performing a cool down is to remove lactic acid and return the muscles to their pre-exercise length
False
True
3
Method of training that involves explosive movements to improve Power
Plyometrics
Interval
Flexibility
Circuit
4
Fartlek training is good for improving aerobic endurance if completed for at least 20-30 minutes...
True
False
5
How hard you train
Frequency
Intensity
Type
Time
6
Periods of work followed by periods of rest
Continuous training
Interval training
7
How suitable the test is for the given situation, eg doing 35m Sprint test in a 20m length room
practicality
reliability
calibration
validity
8
Which sport would require the most levels of
power in the legs
?
Basketball
Tennis
Marathon
Triathlon
9
Pick out the correct ADDITIONAL principle of training
Intensity
Reversibility
Going Backwards
Progressive Differences
10
Method of training to improve flexibility
BIA
Static
Dynamic
PNF
11
What = Strength x Speed?
Muscular Strength
Agility
Reaction Time
Power
12
Why is normative data important when fitness testing?
Give recommendations to improve participants' performance based on results
To ensure the test is set up correctly
To provide the right type of environment
To analyse and evaluate results
13
To train to improve your muscular
endurance
you would....
Lift light weights for under 10 reps
Lift heavy weights for 6 reps
Lift heavy weights for at least 15 reps
Lift light weights for above 12 reps
14
Which of these is
not
a reason for rest and recovery in training?
repair damage
replenish energy
reduce blood pressure
positive training adaptions
15
The Harvard Step Test, tests...
Agility
Flexibility
Aerobic Endurance
Speed
16
Luca thinks he is working at 12 on the Borg (RPE) scale, what is his approximate heart rate?
155
120
140
150
17
Pick out the correct reason for taking part in fitness testing
Just for fun
To provide baseline data
To design a training programme based on the results
To win prizes (extrinsic)
18
Using weighted vest, a mini parachute or a heavy bag is an example on increasing...
Type
Time
Intensity
Frequency
19
Training muscular strength and/or muscular endurance can be achieved through using free weights?
True
False
20
The ability to move a joint fluidly through its complete range of motion
Aerobic Endurance
Agility
Flexibility
Power
21
Who wouldn't use plyometric training?
Golfer
Volleyballer
100m Sprinter
Basketballer
22
Speed is......
The height that somebody can achieve in a single jump
The ability to change directions quickly
The time taken to cover a given distance
The power that someone can achieve running in a straight line
23
Working at a steady pace for at least 20-30 minutes
Speed training
Continuous training
Fartlek training
Interval training
24
Most suitable for a volleyball player
Continuous training
Fartlek training
Plyometrics
Hill Sprints
25
The following picture shows which test
Flexibility Test
30m Sprint Test
Standing Stork Test
Standing Balance Test
26
Training muscular strength and/or muscular endurance can be achieved through using resistance machines in the gym?
True
False
27
If training to improve Speed, without oxygen, what % of your MHR should you work at?
80-85%
50% or more
80-90%
50-80%
28
What does the BMI
not
take into consideration?
Fat
Fat Free mass
Water retention
Muscle
29
The BASIC principles of training are....
How intensely you work out
FITT
SPORTINAVAN
How frequently you should train
30
The number of times an action is completed
set
reps
31
To train to improve your muscular
strength
you would....
Lift light weights for under 10 reps
Lift heavy weights for at least 15 reps
Lift light weights for above 12 reps
Lift heavy weights for 5-6
32
Pick out the correct piece of technology to measure HR
A TV
A Smartwatch
A Heart Rate Monitor
A Toaster
33
The 1 Rep Max Test Is A Good Test For Muscular Strength
True
False
34
Varying intensity, speed, incline and terrain
Speed training
Continuous training
Interval training
Fartlek training
35
We complete fitness tests to
laugh at people with low scores
set goals
create appropriate training programmes
get baseline data
36
How do you estimate a persons max HR?
200 - Age
You guess
220- Age
210 - Age
37
Pick out the correct BASIC principle of training
Going Backwards
Intensity
Reversibility
Progressive Differences
38
Pick out the correct ADDITIONAL principle of training
Tiring
Time
Variety
Individual Differences
39
To improve Power
50-60% 1 RM 20 reps
1 or 2 reps of 1RM
75% of 1 RM 12 reps
90% of 1RM for 6 reps
40
Pick out the correct BASIC principle of training
Frequently
Specificity
Type
Tiring
41
To improve Muscular Endurance work at
1 or 2 reps of 1RM
50-60% 1RM 12+ or 15-20 reps
75% of 1RM 10-12 reps
90% of 1RM 6 reps
42
The multi stage fitness test is a test for aerobic endurance. Why is it not as good as a 20-30 minutes continuous run?
The speed increases so this isn't fair on the participants
Participants can drop out any time they want
Participants can use the help of other participants
Particpants can get tired more easily
43
Stretching that uses fast and jerky movements
Ballistic
BIA
Static
PNF
44
The main reason for warming up is to mentally prepare the participant for exercise
True
False
45
Pick out any valid pre-test procedures
Complete a PAR-Q (Physical Activity Readiness)
Calibrate the equipment to ensure it set up correctly
Check participant medical history/experiences
Provide expectations from participants
46
Interval training would look like....
1 minute walk followed by a 30 minute run
10 mins of hard exercise followed by a 10 mins rest and then 10 mins walk
A 5 mins warm up followed by 3 mins run, 1 min rest repeated 5 times over
a 5 mins warm up followed by 10 mins hard running and then a cool down
47
If training to improve aerobic endurance what % of MHR should you work at?
50-80%
85-100%
50-60%
50% or less
48
How long you train for
Frequency
Type
Intensity
Time
49
Which of the following would be the
most useful component
for a 100m sprint athlete?
Agility
Reaction Time
Muscular Endurance
Aerobic Endurance
50
During a
tennis serve
you would use
Foot-eye coordination
Foot-to-foot coordination
Hand-to-hand coordination
Hand-eye coordination
51
Pick out the correct ADDITIONAL principle of training
Adaptation
Time
Frequency
Specifically
52
The ability to repeatedly carry out the same test and expect comparable results each time
reliability
calibration
validity
practicality
53
BMI Stands For...
Body Measuement Index
Body Mega Inches
Bosy Max Index
Body Mass Index
54
A warm up should include...
Increasing flexibility and raising the HR
Stretching only
Walking, jogging and sprints
A pulse raiser, mobilisers and stretches
55
Fitness levels/progress will be lost if training stops
adaptability
reversibility
recovery
hypertrophy
56
The Illinois Test Measures Balance
False
True
57
Which of the following is a test of muscular endurance?
grip dynamometer test
skinfold test
sit and reach test
1-minute sit-up test
58
A marathon runners body type would tend to be an...
Mesomorph
Ectomorph
Endomorph
Somatotype
59
Checking pieces of equipment to ensure they are accurate
practicality
reliability
validity
calibration
60
1 RM stands for...
1 Repetition Maximus
1 Repetition Maximum
1 Ryan Maxfield
1 Round Man
61
Fill in the blank - Muscular strength is about exerting .............. force.
minimum
weak
maximum
62
Reliability of results depends on...
How competitive the participant is
Conditions of the testing environment (inside vs outside etc)
The type of music being played
Calibrate the equipment to ensure it set up correctly
63
At the start of a 400m race the athletes respond to which stimulus?
The long jumper competing
The timers
Their family waving at them
The sound of the gun
64
Making sure the test is appropriate and is testing what we want it to
calibration
practicality
reliability
validity
65
Includes acceleration sprints, hollow sprints and interval training
Flexibility
Weight
Plyometrics
Speed
66
The number of times your heart beats in a minute, measures in BPM
heart rate
stroke volume
blood pressure
breathing rate
67
Training should be
specific
to the individual's sport, activity or fitness-related goals.
overload
individual needs
specificity
progression
68
What does
RPE
in the Borg RPE Scale stand for?
Rate of Perceived Exertion
Really powerful energy
Rate of Physical Exercise
Rate of Perceived Exercise
69
Which of the following sports/events would match with
aerobic endurance
?
Long Jump
Javelin
Marathon
Power Lifting
70
Which of the following is not a type of stretch?
Passive
Plyometrics
Ballistic
Active
71
Which is the odd one out?
Improvements
Time
Type
Frequency
