Varitions in Level 2 BTEC Sport Unit 1

Method of training - varies intensity and on a variety of terrains (e.g. field, beach, road).

what fitness test do you need for balance?

Related to the principle of specificity

Which fitness component is measured by the 35 metre sprint test?

Ability to move all joints fluidly through complete range of movement. Which fitness component?

Progressive overload means

what is the calculation for speed?

What two things do Rest and recovery give after training?

'Maintaining balance in a stationary position.'

The number of training sessions completed over a period of time

RPE stands for...

Variation in training avoids

Reversibility happen when

Method of training - individual will alternate work periods with rest and recovery periods.

Time taken for a sports performer to respond to a stimulus and the initiation of this response

'Distance divided by the time taken, measured in metres per second.' Which fitness component?

Forestry step test measures:

RPE stands for?

Individual differences or needs in a training programme is where ..

Specificity is

After training, adaptation is how

How would you improve agility?

'The ability to move quickly and precisely or change direction without losing balance or time.'

'Muscular action in which tension develops, but no change in muscle length and joint movement.'

Which sports performer would the multi-stage fitness test be most appropriate for?

'The ability of parts of the body to work together to move smoothly and accurately.'

Vertical jump test measures....

Stretches are performed by the individual. Applies force to stretch and lengthen muscles.

skin fold tests...

Stretches are performed by the help of someone else or using an object e.g. chair.

'The time taken for a sports performer to respond to a stimulus.'

Which training method would improve strength?

'Training in which involves exercises that muscles are quickly and repeatedly stretched.'

Power =

Method of training - steady pace and moderate intensity for at least 30 mins.

Which of the following athletes would benefit most from continuous training?

Which fitness component is measured by the Illinois run?

Number of reps needed for maximum strength

The process of checking the accuracy of fitness testing equipment before it is used.

'The relative ratio of fat mass to fat-free mass in the body.' Which component of fitness?

What are the two types of balance?

Which fitness component is measured by the sit and reach test?

How long you train for

speed is measured through:

Number of reps needed to improve elastic strength

number of reps needed for strength endurance

Training zone for aerobic endurance

The press up test is used to measure...

Which fitness component is measured by the 1 minute press up test?

Which is the recommended training zone to improve aerobic endurance as a long distance runner?

This is an example of

'The maximum force that a muscle or muscle group can produce.' Which fitness component?

How do you work out your maximum heart rate?

Force (kg) x Distance (m) / time (min or s). What does this calculate?

The multistage fitness test measures...

Which FITT principle describes how hard an individual will train in each session?

This is about how hard you train

Number of training sessions you complete over a period of time. Which FITT principle?

Which component of fitness can have kgm/s as its unit of measurement?

'Maintaining balance whilst in motion.'

Which fitness component is measured by the Vertical jump test?

Continuous training where intensity is changed through different speeds and different terrain

Method of training - range of exercises in a cycle for short bursts and repeated a few times.

What units is heart rate measured in?