Duplicate of Chapter 1 Fitness Foundations

Which of the following sciences focuses on studying the structure of the organism?

Which of the following warm-ups includes skipping, jumping, calisthenics, and sports related movements?

A health problem caused partly by the lack of exercise is know as a ______________condition.

Cardiorespiratory Endurance id the ability to exercise your entire body for long period of time.

The correct order of steps for the Scientific Method is

Which of the following is the art and science of healing?

Exercise Sociology is the study of social relationships and interactions in physical activity and sport.

The activity session has three phases: the warm-up, the workout, and the cool-down.

Flexibility and Power are both

Social, emotional, physical, intellectual, and spiritual fitness are included in__________________________.

Which of the following warm-ups include only walking, jogging, and calisthenics?

Power is the ability to

Push-up test is used to measure muscular endurance?

Which of the following is the study of human behavior in all types of physical activity and sport?

The ability to use use your muscles many times without tiring is called

Students in the age range of 6-17 should participate daily in moderate to vigorous physical activity for how long?

Power equals strength X speed.

Curl-up test is used to measure muscular strength?

Health is the freedom from disease and serious conditions as well as optimal wellness in all 5 wellness components.

The ability of your body systems to work together with the least amount of effort is

The positive component of health that includes having a good quality life and a sense of well being is called_________.

Which of the following is the first step of the Cycle of Self-Assessment?

The first step you should do to achieve lifetime fitness is

One hypokinetic condition is ___________.

A warm-up is needed when you are planning or participating in low to moderate-intensity workout.

Which of the following is not considered a Self-Assessment Guideline?

A soccer goalie making a save is best represented by which of the following skill-related components?

The ability to hit a tennis ball with a tennis racket is an example of________________.

Health Science focuses on preventing disease and promoting wellness and a high quality of life.

Biomechanics is the science of learning motor skills.