Wellness Exam 3

Stages of change: not considering behavioral change

Stages of change: starting to change or seriously thinking about making change in the next month

Theories for health behavior change: emphasizes the influence of efficacy belief on health behavior

Which is a measurable psychomotor objective?

What are some food borne illness safety practices?

The recommended duration of aerobic exercise is 2 hours

Stages of change: seriously considering specific behavior change in the next 6 months

T/F: social marketing is a process which uses marketing techniques to influence behaviors

What domain of learning involves new facts/concepts and building on knowledge?

Stages of change: made behavior change; change persisted for 6 months

Which is a measurable cognitive objective?

What is a normal BMI range

T/F: weight bearing exercises or resistance training is good for osteoporosis

What is empowerment?

T/F: dirt and glass chips are physical food-borne illnesses

What should be emphasized in a diet for heart disease?

What is a better exercise option for someone with osteoarthritis?

What are important cultural considerations in health teaching?

Are vitamins and dietary supplements regulated by the FDA?

The prevelance of obesity is 2 in 3 of adults

T/F: high intensity exercise stimulates the immune system

What domain of learning involves developing physical skills?

What does health education involve?

What are some common techniques that elicit the relaxation response?

T/F on stages of change: maintenance is 6 months after change and continues indefinitely

T/F: pesticides are a biological food-born illness

T/F: food insecurity is feeling insecure about the unhealthy foods you eat

Theories for health behavior change: predicts/explains health behavior and guides nurse to choose educational strategies