Healthy Habits Review Game

What does S stand for in S.M.A.R.T

How many minutes of exercise should you get per week?

Maintaining a way of life that maximizes harmony with the Earth and minimizes harm to the environment.

What are two proven healthy benefits of snacking?

What is the 3rd step in time management?

Learning good communication skills, developing relationships with others, and creating a support network.

Hazy/light stage of sleep that lasts anywhere from 1- 5 minutes

What does the M stand for in S.M.A.R.T.

You should wash your hands for at least __ seconds

Due to 10 million of bacteria that can be found on your toothbrush, you should replace your toothbrush every __ months

Being able to get personal fulfillment from jobs or chosen career paths.

How often should you have healthy snacks?

Which one happens when you eat a healthy breakfast?

What is the 2nd step in time management?

What does the A stand for in S.M.A.R.T.

What is the 1st step in time Management ?

Brain activity slows down along with your heartbeat and respiratory rate.

Being able to expand one's knowledge and improve, skill, and keep up to date with current events.

Learning/identifying symptoms of disease, getting regular medical checkups and protecting self from injuries and harm

The dirtiest place in the bathroom is the ____.

How many hours of sleep do teens need?

Known as deep sleep, the brain activity has delta waves and is critical to restoring your body and mind

What is the 4th step in time management?

What does the T stand for in S.M.A.R.T.

How many days of strength training should you have a week?

What system helps clean up build up in the brain and is most active during sleep?

Willing to seek meaning and purpose in your existence and to question/appreciate the things which cant be explained

Having the ability to love and be loved, achieving a sense of fulfillment.

What are four factors that influence our health?

___ oils are important because they work as a protective barrier for the skin.

Also known as REM (rapid eye movement). Your brain is almost as active as it is when awake.

Which of the following is a positive way to cope with stress?

What does the R stand for in S.M.A.R.T.