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RO41 Reducing the Risk of Injury Flashcards | StudBud
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RO41 Reducing the Risk of Injury
What is Type 1 Diabetes?
Benefits of a warm up - Increase Heart Rate
RO41 Reducing the Risk of Injury
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1
Benefits of a warm up - Increase Heart Rate
Physical
Psycholigical
2
What is Type 1 Diabetes?
Too much sugar in the blood
Too little sugar in the blood
3
Which of the following should we consider when planning a warm up/cool down? (2 right answers)
Weather and temperature
Individual fitness levels
Rules and regulations
Pulse lowering
4
What are the key components of a cool down? (2 correct answers)
Sprinting
Skill Practice
Pulse Lowering exercise
Stretching
5
Which of the following are extrinsic risk factors
age
Protective Equipment
Overuse
Warm up
6
What is a psychological benefit of a warm up?
Increase blood flow
Increased muscle pliability
Increase oxygen flow to muscles
Mental rehearsal
7
Which of the following describes a psychological risk factor
Tired - being fatigued
Fitness - Not being fit enough
Motivation - Trying too hard
Age - Being too old
8
What would be a good pulse raising activity?
A gentle walk
Jog across a pitch
Bicep Curls
Sitting down
9
Benefits of a warm up - Heighten Control of Arousal levels
Psychological
Physical
10
Benefits of a warm up - increase in pliability of ligaments and tendons
Psychological
Physical
11
What are the symptoms of someone with Asthma?
Tiredness, Weight Gain
Seizures
Increased Thirst, Weight loss
Coughing, Wheezing, Tight Chest
12
How would you treat someone with Epilepsy?
Sugary Sweets
Reassurance, Inhaler
Emergency Care Plan, Sit, Reassure
Insulin
13
Which answer best describes chronic injuries?
Caused by another player - ankle sprain
Caused by the weather - cold
Caused by sudden trauma - fracture
Caused by overuse of the same limb - tendonitis
14
Which of the following is a cause of poor posture?
Sleep
Sitting positions
Cool down
Pelvic Tilt
15
Which of the following are examples of soft tissue injuries?
Tennis Elbow, Tendonitis
Severs Disease, Osgood Schlatters
Grazes, Cuts
Sprains, Strains
16
What are the symptoms of someone with Diabetes?
Seizures
Coughing, Wheezing, Short of Breath
Cuts, Grazes
Increased Thirst, Going to the Toilet lots, Weight Loss
17
What does SALTAPS mean?
See, Ask, Look, Touch, Active, Passive, Strength
Scream, Ask, Look, Touch, Active, Passive, Strength
See, Ask, Look, Touch, Active, Passive, Stretch
See, Ask, Like, Touch, Active, Passive, Strength
18
Which of the following are parts of the EAP? (3 right answers)
Emergency Communication
Emergency Drill
Emergency Equipment
Emergency Personnel
19
What is RICE and what injury is it used to treat?
Rest, Ice, Compression, Elevation - Sprain
Stretching and Massage - Muscle Strain
Recovery, Ice, Compression, Elevation - Sprain
Rest, Ice, Compression, Elevation - Fracture
20
Which answer best describes acute injuries?
Caused by continuous stress - shin splints
Caused by the weather - cold
Caused by sudden trauma - fracture
Caused by using the same joint - tennis elbow
21
Chronic or acute - Open Fracture
Chronic
Acute
22
What best describes 'Round Shoulder'?
It is an inward curve of the spine
shoulder girdle is sat further forward
pelvis is tilted backwards
is an outward curve of the spine
23
Which of the following is a benefit of warm up?
Improve concentration
Increase motivation
Mental rehearsal
Increase body temp
24
Chronic or acute - Concussion
Chronic
Acute
25
What are the 3 components of a warm up? (3 correct answers)
Mental Rehearsal
Joint and Muscle Mobilisation
Pulse Raiser
Skill Practice
26
Choose 2 sports which require a helmet for protection?
Ice Hockey
Swimming
Cricket
Golf
27
What is the main cause of blisters?
Over Training
Ill Fitting Trainers/Footwear
Training for the wrong sport
Overuse of a limb
28
Which of the following is an overuse injury?
Strained Ligaments
Tendonitis
Hamstring Tear
Bruising
29
Which back condition is shaped like an 'S'
Kyphosis
Lordosis
Round Shoulder
Scoliosis
30
Which of the following is an extrinsic rick factor
Fitness Levels - not being fit enough
Motivation - being too 'up' for it
Following the rules - not punching after the bell in boxing
Pelvic tilt
31
Chronic or acute - Shin Splints
Acute
Chronic
32
What is Type 2 Diabetes?
Blood sugar is too low
Blood sugar is too high
33
How could equipment checks reduce the chance of injury
Make sure we have enough footballs
Could find a flat football that could cause an ankle sprain
Make sure the footballs are the right size
Keep the footballs in a bag at all times
34
How do you treat Type 1 diabetes?
Take insulin, monitor blood sugar levels
Monitor nutrition, physical acitvity
35
What is a Muscle Strain?
Damage to the fibres in the muscle
Damage to the bones in a joint
Damage to the equipment when weight lifting
Damage to the ligaments in a joint
