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GCSE PE Revision; Part 4 (EDEXCEL) Flashcards | StudBud
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GCSE PE Revision; Part 4 (EDEXCEL)
GCSE PE Revision; Part 4 (EDEXCEL)
20 terms
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EDEXCEL #gcsepe
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
Which of these actions would be the best example of FLEXION to EXTENSION at the elbow?
Throwing a javelin
Jumping
Sprinting
Kicking a football
2
Which of these terms means "the volume of blood leaving the heart in a minute"?
Heart Rate
Cardiac Output
Tidal Volume
Stroke Volume
3
When a bone comes out of a joint it is called a...
Sprain
Break
Dislocation
Strain
4
Why do we set targets? (2 answers)
So we can laugh at friends
To improve motivation
Because it feels good
To measure progress
5
Which one of these terms is correct?
Overfat - grossly overweight
Obese - means overweight
Anorexic - a prolonged eating disorder
Overweight - means excess body fat
6
When a muscle is damaged, it is called a...
Problem
Dislocation
Strain
Fracture
7
Who let the dogs out?
They're all at Gill's place
We did
The cat did
You did
8
How might a rugby player use AGILITY?
To jump for a ball in a line-out
To dodge a defender
To not fall over
To race to the try line
9
Identify a good source of carbohydrate
Meat
Pasta
Fish
Milk
10
Who might take STEROIDS?
Weight lifter
Marathon Runner
BMX rider
Tour De France cyclist
11
What is blood shunting
Moving blood from our feet to our legs
Freezing blood for training
Blood moving from the stomach to working muscles
Pumping of blood
12
Which of the following is a SOCIAL benefit of exercise?
Co-operation
Physical fitness
Seretonin release
Competition
13
Identify one way you might help prevent injury BEFORE physical activity
Follow the rules
No bad tackles
Cool down
Warm Up
14
Which sport would an ENDOMORPH be suited to?
Basketball
Marathon run
Sumo Wrestling
100m Sprint
15
Prevention of stress is what type of benefit of exercise - Mental, Social or Physical?
Mental
Social
Physical
16
What test might you do to measure CARDIOVASCULAR ENDUANCE?
Wall sit
Harvard step test
Grip test
Sit and reach
17
Decreased resting heart rate is a...
Long term effect of exercise
Short term effect of exercise
Bonus
Myth
18
What percentage of diet should be made from CARBOHYDRATES?
15%
50%-55%
30%
10%
19
What effect can PEPTIDE HORMONES have?
Slow heart rate
Increase natural hormone release
Incease alertness
Kill pain
20
"Vital Capacity" is...
maximum weight a body can lift
Normal amount of air breathed in and out
volume of blood in the body
Maximum volume of air we can breathe out
