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Duplicate of GCSE PE Flashcards | StudBud
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Duplicate of GCSE PE
Duplicate of GCSE PE
59 terms
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Questions
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Answers
1
"Ability to produce a force at speed" is the definition of...?
Agility
Speed
Power
Muscular Strength
2
A hinge joint allows...
Abduction to adduction
Rotation
Flexion to extension
3
Long term benefits of regular exercise are....
Lower resting blood pressure and Higher Cholesterol levels
Higher resting blood pressure and lower cholesterol levels
Higher resting blood pressure and higher cholesterol levels
Lower resting blood pressure and lower cholesterol levels
4
Adaptations that take place as a consequence of training will be lost when you stop training.
Unfit
Specificity
Lost
Reversability
5
What is the the definition of stroke volume?
Amount of blood pumped around the body in one pump
Amount of heart beats per minute
Amount of blood pumped around the body in one minute
6
Which of the following is not a method of training?
Interval Training
Weight Training
Muscular Training
Cross Training
7
Which one of these terms is correct?
Anorexic - a prolonged eating disorder
Overfat - overweight
Obese - means overweight
Overweight - means excess body fat
8
Miss Gill and Mr Bromley do a run. Mr Bromley is fitter. How would Heart Rate show this?
Miss Gill's heart rate would go back to normal faster
Mr Bromley's heart rate would return to normal faster
It wouldn't show anything
9
Which method of training would be best suited to a games player?
Fartlek
Continuous
Weight
Circuit
10
Which drug controls the heart rate?
Beta Blockers
Peptide Hormones
Narcotics
Stimulants
11
Exercise can release what "feel good" hormone?
Adrenaline
Cake
Serotonin
12
What are the tiny air sacs called where gaseous exchange takes place?
Alveoli
Bronchi
Trachea
Lungs
13
What protective equipment might you wear to prevent CONCUSSION?
Shin Pads
Goggles
Helmet
Gloves
14
Which statement correctly identifies the effect of calcium on the skeletal system?
Helps bones produce red blood cells
Gives the skeleton strength
Keeps the skeleton free from disease
rovides the skeleton with energy
15
What does PAR-Q stand for?
Paranoid and Restless Quaver
Physical Activity Readiness Quack
Personal and Rigorous Question
Physical Activity Readiness Questionnaire
16
If an athlete has built up an oxygen debt how would they have been working?
Anaerobically
Aerobically
Without carbon dioxide
17
Health requires a blend of what?
Physical,skill,mental
Physical,social,fitness
Physical,social,mental
Health,social,mental
18
Which somatotype has a narrow waist and shoulders, low bodyfat and minimal muscle mass?
Ectomorph
Somatotype
Mesomorph
Endomorph
19
What is "isometric muscle contraction"?
Muscle contacts but no movement occurs
Muscle lengthens under contraction
Muscle contacts and movement occurs
20
What performance-enhancing drug is sometimes used to mask the presence of other drugs?
Narcotics
Stimulants
Beta Blocker
Diuretics
21
Name the keyword: "The ability to meet the demands of the environment"
Health
Exercise
Target
Fitness
22
Which
one
of the following is a socio-economic key influence on sport?
Disability
Role models
Fashion
Cost
23
Which 2 below are components of health related fitness?
Cardivascular fitness and power
Breathing and running
Flexibility and muscular strength
Muscular endurance and push-ups
24
Which is not part of a training session?
Analysis
Cool down
Activity
Warm up
25
How do you calculate your maximum heart rate?
220 x 0.6
Age - 220
Age x 0.8
220 - Age
26
Blood Pressure is defined as....
Force exerted by blood inside the hearts ventricles.
Force exerted by circulating blood on walls of blood vessels
to make someone do something.
The amount of pressure the heart can hold before it explodes
27
What tissue joins muscle to bone?
Cartilage
Tendons
Ligatures
Ligaments
28
What is the first stage of a warm up?
Risk assessment
Pulse Raiser
Activity
Cool Down
29
Which of the following are long term effects of exercise on the respiratory system?
Increased lung volume
Number of alveoli increases
Diaphragm strengthens
Increased vital capacity
30
Which is not a function of the skeletal system?
Balance
Support
Protect
Movement
31
Tidal Volume is...
the volume of air left in the lungs after breathing out
the volume of air breathed in or out in one normal breath
When you breath
where the demand for oxygen is greater than the supply
32
This is found at the end of the bones. It will act as a ‘shock absorber’
Synovial fluid
Cartilage
Ligament
Tendon
33
Which one of the following combines a physical and mental benefit?
Physical challenge
Developmentof friendships and social mixing
Cooperation
34
The optimum weight for an individual is affected by?
Diet
Height
Muscle mass
Activity levels
35
What vitamin is essential for bone growth and strength?
Vitamin K
Vitamin D
Vitamin C
Vitamin A
36
Test for Cardiovascular Fitness?
12 minute cooper run
Havard step test
Hand grip test
Sit and reach
37
What does smoking do to blood pressure?
Increases
Decreases
Heart attack
Nothing
38
Which
one
of the following is
not
a joint injury?
Strain
Sprain
Dislocation
Tennis elbow
39
What is at the top of the sports participation pyramid?
Elite
Participation
Performance
Foundation
40
Name the keyword: "How well a task is completed"
Asthetic appriciation
Quality
Effort
Performance
41
Muscles work in "antagonistic pairs". This means that;
Both muscles push at the same time
As one contracts, the other relaxes
They both pull at the same time
42
Which body type would be best suited to a long distance runner?
Ectomorph
Thin
Big
Mesomorph
43
Which component of skill related fitness would a long jumper need the least amount of?
Agility
Power
Cardiovascular fitness
Speed
44
Which
one
of the following correctly identifies one example from each key influence?
Family, fashion, race, access, illness, cost
Role models, access, time, illness, status, race
Peers, media, gender, time, cost, status
Family, fashion, peers, age, illness, cost
45
Which recreational drug can be addictive?
Nicotine
Cocaine
Alcohol
All of them
46
Which one is NOT a key heading for influences on participation?
Culture
Avalibility
Image
Resources
47
The cardiovascular system is made up of...
The lungs, blood and blood vessels
The heart, blood and lungs
The heart, blood and blood vessels
The blood and blood vessels
48
What muscle is at the top of the shoulders and abducts the arm at the shoulders?
Bicep
Trapizius
Deltoid
Tricep
49
Good cholesterol is defined as...
High Density Lipoprotein
Low Density Lipoprotein
50
Which Sport England initiative is INCORRECT?
Participation Levels
Priority Groups
Funding
Risk Assessing
51
Which muscles are located on the front of torso, below upper chest?
Abdominals
Trapezius
Pectorals
Deltoid
52
What muscle brings about EXTENSION at the knee?
Hamstring
Tricep
Femur
Quadricep
53
This increase in stroke volume is because of....
Less blood is ejected from the heart each beat
The heart is having to work hearder
More blood is ejected from the heart each beat
54
Which of the following is a recreational drug?
Alcohol
Diuretics
Steroids
Stimulants
55
What are the 7 food groups?
Carbohydrates, Fats,Protien,Fibre, Minerals, Water
Carbohydrates,Protien,Fibre, Minerals, Vitamins, Water
Carbohydrates, Fats,Protien,Fibre, Minerals, Vitamins, Water
Fats,Protien,Fibre, Minerals, Vitamins, Water
56
Name the keyword: "Your range of motion or ability to bend and twist joints easily"
Endurance
Body Composition
Flexibility
Agility
57
Which of the following is not a role?
Performer
Choregrapher
Organiser
Coach
58
What two bones make up your forearm?
Tibia and Fibia
Radius and Ulna
Humerus and scapula
59
What does SMART stand for?
Specific, Measurable, Achievable, Realistic, Type
Specific, Measurable, Achievable, Realistic, Time Bound
Specific, Meetable, Achievable, Realistic, Time Bound
Specific, Measurable, Achievable, Reachable, Time Bound
