Digital Health Red Light/Green Light

Question 1

Participating in an online support group run by the school nurse is good for my mental health.

Accepted Answer

Green Light

Question 2

Using video chat to talk with grandparents each week is good for social health.

Accepted Answer

Green Light

Question 3

Doing a 15 minute YouTube workout before school can be good for physical and mental health.

Accepted Answer

Green Light

Question 4

Using fitness apps to count calories is good for my physical health.

Accepted Answer

Yellow Light

Question 5

Using social media to vent my feelings is good for my mental health.

Accepted Answer

Yellow Light

Question 6

Spending hours on social media scrolling each day is good for my physical health

Accepted Answer

Red Light

Question 7

Using mindfulness apps can be good for my mental health.

Accepted Answer

Green Light

Question 8

Checking my phone every 5 minutes to see if my friends texted me is good for my mental health.

Accepted Answer

Red Light

Question 9

Using artificial intelligence chatbots for emotional support can improve mental health.

Accepted Answer

Yellow Light

Question 10

Using my phone at night while in bed is good for my physical health.

Accepted Answer

Red Light

Questions 10