stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Beat the Heat: Summer Wellness Quiz Flashcards | StudBud
Explore
/
Beat the Heat: Summer Wellness Quiz
Beat the Heat: Summer Wellness Quiz
24 terms
·
StudBud Administration
·
40 plays
Imported from external platform
Flashcards
24 cards
F
Practice quiz
P
Host live
L
Questions
24
Answers
1
True or false: Stretching helps prevent heat cramps
False
True
2
Which of these is a good way to stay cool?
Exercise hard outside
Wear heavy clothes
Use fans or air conditioning
Drink lots of coffee
3
What is PPE?
Public Protection Essentials
Personal Performance Enhancer
Public Protective Equipment
Personal Protective Equipment
4
What is the best drink to stay hydrated in hot weather?
Coffee
Soda
Ice Tea
Water
5
When is it safest time
to do
outdoor activities in hot weather?
Noon to 4 PM
Midnight
10am - noon
Early morning or late evening
6
What type of clothing is best in heat?
Heavy fabrics
Tight clothing
Light-colored, loose-fitting
Dark colors
7
Ways that the body loses and gains heat include all of the following except _____
Reflection
Evaporation
Convection
Radiation
8
How do you stay cool in heat?
Drink water
Use fans
Stay indoors
All of the above
9
Why are breaks important when working outside in heat?
To avoid heat-related illness
To eat snacks
To chat with friends
10
If someone has heat exhaustion, he or she may
Vomit or lose consciousness.
Feel weak, dizzy, or nauseous, and have clammy, moist skin.
Need to see a doctor.
11
What is a sign of heat stroke?
High body temperature
Cold skin
Shivering
12
Which of the following should you do for someone with heat stroke? Choose all that apply
Give the victim clear juice or a sports beverage to drink, if conscious.
Do not move the victim.
Notify your supervisor.
Give the victim water to drink, if conscious.
13
Which of the following statements is true
Heat has the same effect on everyone
Humidity is not a factor in the risk for heat stress
Some medical conditions can make you more sensitive to the heat
14
How often should you drink water during outdoor work?
Only when Thirsty
Every 10-20 minutes
Never
Once an hour
15
What should you do if you start feeling overheated?
Drink coffee
Eat snacks
Find shade and drink water
Run around
16
What is the role of hydration stations?
Encourage fluid intake
Increase heat exposure
Block sunlight
Provide snacks
17
What should you avoid in hot weather?
Fruits
Light Snacks
Cold drinks
Heavy meals
18
What can dehydration lead to?
Kidney damage
Better focus
Improved performance
Increased energy
19
What should you do before outdoor work?
Wear Heavy Clothes
Check the Weather
Skip breakfast
20
Which is a common heat-related illness?
Heat exhaustion
Cold flu
Frostbite
Sun allergy
21
Heat index is based on air temperature and _____.
Air movement
The clothing and PPE worn
The level of exertion
Humidity
22
What can improve heat tolerance?
Staying indoors
Wearing heavy clothes
Drinking cold drinks
Acclimatization
23
How long does acclimatization take?
No time needed
1-3 days
7-14 days
15-20 days
24
Which is a good stretch for hot weather?
Jumping jacks
Sprinting
Neck rolls
Heavy lifting
