Lower leg and ankle injuries

Mechanisms of Medial Tibial stress syndrome (shin splints):

The use of higher repetition and low load exercises is addressing what:

Medial Tibial Stress Syndrome is a condition which involves:

Rehab concerns for shin splints:

Windlass test:

First thing to address in rehab for Achilles tendinitis?

For ligament injuries: early stress to an area following initial period of inflammation is not recommended

pain in the proximal arch of the foot:

Orthotics can aid in reducing stress on the Achilles Tendon?

Plantar fasciitis heel pain is ...... in the morning or after longer periods of non-weight bearing

The treatment of tendon pain requires the complete cessation of all movement to allow healing to occur

Stretching or perhaps minimal tearing of some ligamentous fibers. Little or no instability. Mild pain,swelling,stiffness

Which ankle sprain is most common?

For Achilles tendinitis which should be included first in rehab?

Common symptoms of Achilles Tendinitis include:

Concerns for an ankle sprain:

Some tearing and separation of the ligaments. Moderate instability. Moderate-severe pain, swelling, and joint stiffness

When should inversion and eversion ROM be included in rehab for ankle sprain?

Total rupture of the ligament, gross instability. Severe pain. Structures surrounding the joint may also be injured.

Select all that describe an inversion sprain:

Stretching and strength for plantar fasciitis should focus on:

The muscle which is a major contributor to MTSS is

A syndesmotic ankle sprain is due to:

Movements which should be avoided early in rehabilitation of MTSS include:

Why might an orthotic might be helpful in the tretament of Achilles tendinitis?

What are the factor contributing to severity for an ankle sprain?

for ankle sprain, ROM in early stages should be

What are the main goals during phase two of rehabilitation of Achilles tendinitis?

Navicular drop test assesses:

The navicular drop test is a test which can be used when assessing

Which is not a risk factor for plantar fasciitis?

Choose the correct statement in respect to treatment of Achilles Tendinitis

The use of a heel lift is a long term strategy to address structual deficits of the ankle complex in some indviduals.

Medial Tibial Stress Syndrome can be caused by:

The most common type of ankle sprain is due to

Jogging/running can begin once .... for shin splints:

What is a major concern for MTSS

Taping and orthotics can be used in the tretment of MTSS by:

Pes carvus:

Select all that describe a syndesmotic sprain:

Select the principles which are important when programming for tendinopathy rehabilitation

orthotics can be used to relieve plantar fasciitis:

what is NOT a mechanism of Achillies Tendinitis:

When using exercises to simulate sports specific loads, consideration of the following should be made

stretching for shin splints should focus on:

Strengthening in what ROM is shown to reduce pronation?

The Windlass test is a test which can be used when assessing