Fitness for Life Chapter 2

Which is a part of skill-related fitness?

What are the most common levers in the body that are used for fast movements such as kicking and throwing?

Your ability to perform a specific task such a dribbling a basketball is called what?

Which is the best definition of a lever?

Mayi is a runner when starting a race she needs to be able to move quickly. What skill-related fitness does she need?

Which of the following is the most appropriate statement about practice?

What word do you use to refer to doing an activity over and over to improve skill?

Tyler is a swimmer when needs to get the fastest lane time. What skill-related fitness does Tyler need to practice?

When you are using your legs to apply force, like when kicking a ball far, what kind of machine are you operating like?

What are sports skills sometimes referred to as?

What is agility

How many parts of skill-related fitness are there?

Annie wants to get good enough to play for her school team. She said that she thought practice was important. Why?

What word or words do you use to refer to imagining the proper performance of a skill?

Billy and Trey play soccer. What is it called when their coach gives them information to improve their practice?

Which of the following is the best statement about learning skills?

Sunil is getting feedback from her coaches, friends and parents. What happens when too much info is given at once?

What is a reasonable length of practice time for most people for any one skill?

Besides skill practice, Robert visualizes the exact steps and process to make his putts. What are these steps called?

What 2 parts of the body work together when signaled by the brain to allow for movement of the arms, fingers and legs?